Diet of Professor Usama Hamdiy

In the human body, chemical reactions are constantly occurring. The diet of Professor Usama Hamdiy was designed with these reactions in mind. Exactly following its special diet, for 4 weeks you can lose 20 pounds. Take this diet can absolutely everyone, here the main thing is to adhere to the regime, which prescribes this diet. Do not swap breakfast, then lunch and, of course, dinner, use only those foods prescribed by the diet.

During the diet every day you need to drink plenty of water, you can drink even dietary carbonated drinks and soda, but only in small amounts. Vegetables boil, or steaming. Any fats and oils are forbidden. If you can not cope with the feeling of hunger, you can eat carrots, cucumber, leaf salad, but only after two hours after eating. If for some reason the diet of Professor W. Hamdiy was not brought to an end, and you decided to resume it, then you will have to start everything from the very beginning.

First let's give some explanations, and then we'll go on to describe the menu. From vegetables it is forbidden to eat potatoes, everything else is possible. Of fruits, you can not eat grapes, mangoes, figs, bananas and dates. Low-fat cheese will fit instead of cottage cheese. If the number below is not shown in the menu below, it means that it can be consumed indefinitely.

During the first two weeks of a diet, your breakfast will consist of half an orange or grapefruit and two boiled eggs.

So, the menu of the first week of the diet of Usama Hamdiy.

1. Dinner, we eat any fruit (of one kind) in any quantity. We dine with low-fat boiled meat or steam cutlets.
2. For dinner we eat boiled chicken without skin. For dinner, we eat two chicken eggs, a salad of cucumbers, peppers, tomatoes, lettuce and carrots, and an orange.
3. In the afternoon we eat a toast with tomatoes and low-fat cheese. At dinner we eat steam cutlets or low-fat boiled meat.
4. Dinner, we eat any fruit (of one kind) in any quantity. We are having dinner with boiled meat and lettuce.
5. In the afternoon we eat two eggs and any vegetables. For dinner we eat boiled fish or shrimp, grapefruit and lettuce.
6. Lunch, eat any fruit (one kind). We are having dinner with boiled meat and lettuce.
7. In the afternoon we eat a boiled chicken with vegetables, tomatoes and one orange. We are having supper with vegetables.

The menu of the second week of the diet.

1. In the afternoon we eat a leaf salad and two eggs. For dinner, eat a couple of eggs, orange or grapefruit.
2. For lunch we eat leaf lettuce and meat, remember that we eat only boiled. For dinner, eat a couple of eggs, orange or grapefruit.
3. In the afternoon we eat cucumbers and boiled meat. We have dinner with two boiled eggs.
4. We have lunch with two eggs, low-fat cheese and vegetables. We have dinner with two boiled eggs.
5. At lunch we eat fish cooked steamed or boiled shrimp. For dinner, we use two boiled eggs.
6. We have dinner with boiled meat, tomatoes and orange. For dinner, eat a fruit salad, in which you can add all the allowed fruits.
7. For lunch and dinner we use grapefruit, boiled chicken, tomatoes.

The menu of the third week of the diet.

1. Throughout the day we eat the allowed fruits in any quantity.
2. All day we eat salads, cooked from fresh vegetables and boiled vegetables.
3. Throughout the day we consume boiled vegetables and fruits.
4. All day eat boiled vegetables, boiled fish or shrimp.
5. During the day we eat chicken with vegetables or lean boiled meat.
6. All day we eat any fruit of one kind.
7. Throughout the day we eat any fruit (one type)

The menu of the fourth day of a diet.

The following products are distributed in any proportions and are consumed throughout the day.

1. 200 grams lean boiled meat, three whole tomatoes, 3 cucumbers, toast. You can choose between an apple, an orange, a slice of melon or a pear.
2. 200 grams of boiled fish (can be replaced with a can of tuna), a quarter of boiled chicken (can be replaced with the same amount of meat), toast, three tomatoes, four cucumbers and an orange.
3. Half boiled chicken, toast, 2 whole tomatoes, 2 whole cucumbers, orange.
4. 125 grams of cottage cheese, if there is no cottage cheese, it can be replaced with cheese, toast, two tomatoes, two cucumbers and an orange.
5. 200 grams of boiled allowed vegetables, toast, two whole tomatoes, two whole cucumbers, one st. spoon of cottage cheese, grapefruit.
6. 2 eggs, lettuce, 3 tomatoes, grapefruit.
7. Bank of tuna (necessarily drain the oil), 200 grams of boiled vegetables, toast, a tablespoon of cottage cheese, two cucumbers, two tomatoes, grapefruit.

The diet of Osama Hamdiy is similar to the egg diet, so if you are allergic to this product, then this type of diet is contraindicated to you.