Every girl knows that the hardest thing to lose weight in the hip and buttocks. Therefore, even the most severe diets sometimes do not give the desired results. To lose weight in these areas, it takes a lot of effort. As a rule, not enough diets alone, you need to engage in physical exercises. However, dieticians still managed to develop a diet that would help get rid of extra inches in the hips and buttocks.
Probably, each of us thought about why it is in the zone of the thighs and buttocks that the "fat stores" are deposited the most. The fault of all this is stress, a wrong sedentary lifestyle and high-calorie food. All these factors do not only affect our figure negatively, but also on the condition of our skin, it becomes saggy and loses its elasticity.
Mysrazu want to note that significantly lose weight in the hip and buttocks with the help of only one diet will not work. Therefore, it is recommended to combine the diet with special physical exercises, as well as with various cosmetics (scrubs, slimming products and the like). Only an integrated approach can help you achieve the desired results.
Effective for the hips
The basic rule of such a diet is to consume no more than 25 grams of protein food per day. Such a diet is ideal for those girls who are the owners of a pear-shaped figure. To bring your body in a normal way, you will completely eliminate from your diet products such as: fatty meat, butter, sour cream, chips, ice cream, sweet and flour, chocolate and any fatty foods.
In order for centimeters to leave your buttocks Iberader, you need to include in your daily diet such products: dried fruit and fresh fruits, vegetables, seafood, jam and jams, bread from grind flour, peas, cereals and beans, rice, lean meat. As already mentioned above, in order to achieve a quick result, proper nutrition must be combined with physical activity. If you do not like cooking in the gym, then you can dance, skate, enroll in swimming, aerobics or just jump at home on the rope.
If you want to throw off extra centimeters not only from the area of the thighs and buttocks, but also to tempt the calves, then such a diet suits you perfectly. Such a diet for a few days will make your figure more elegant, and you can enjoy the results. The most important thing is that with such a diet you will not have to starve. The principle of diet is based on the fact that a day you can eat no more than 1200 calories. To lose weight, you need to exclude sugar, fried and sweet dishes, flour products from your diet. In addition, a day should drink at least one and a half liters of liquid: herbal teas, green tea, juices, and of course, clean water.
Approximately the effective diet
The first day:
- Breakfast: a glass of 1% kefir or yogurt (no additives), a piece of black bread with a tomato and one any fruit.
- Lunch: 200 g of boiled chicken without skin, a serving of vegetable salad with lemon juice and a cup of coffee / tea.
- Dinner: 200-250 grams of stewed vegetables (tomatoes, cauliflower, beans), one-baked apple and 100 ml of dry wine.
- Breakfast: 150 grams of salad, 25 grams of boiled mushrooms, 25 grams of black bread and a cup of coffee / tea.
- Lunch: 50 grams of bread with bran, 50 grams of cheese and one any fruit.
- Dinner: 200 grams of stewed vegetables (tomatoes, cauliflower and beans), 200 grams of cereal and 150 ml of dry wine.
Such a diet allows you to lose two or three kilograms per week. However, note that it refers to a number of strict diets, so during such a diet, it is recommended to drink polyvitamins, so that the body receives all the necessary vitamins and elements.
Cut off the "ears"
It is best to conduct a diet for the feet in the watermelon-melon season. Watermelon diet is best suited to reduce volumes. Watermelon not only contributes to weight loss of the butt and buttocks, it also effectively removes excess fluid from the body and eliminates puffiness. Thanks to this, your skin will be tightened.
Melon, just like watermelon, is a very valuable product. It is very tasty and has curative properties. Melon is well absorbed by the body and removes toxins, it is a good diuretic and excellently stimulates the procession. Therefore, watermelon and melon diet is very effective.
However, before you start getting rid of the "ears" in the riding breeches, you have to completely exclude coffee, chocolate, fatty and spicy food from your diet. You can eat any fruits and vegetables that are green: dill, lettuce, cucumbers, peppers, cabbage, avocados, apples, zucchini, parsley, beans and others. In addition to these products, you need to eat half a watermelon or melon per day. This portion should be divided into three or four meals.
However, despite the fact that it is allowed to eat almost all fruits and vegetables green, from green grapes and peas will have to be abandoned. But in your weekly diet, in addition to the above fruits and vegetables, you need only one of the following listed dishes:
- 50 grams unsweetened flakes, a glass of dietary yogurt and a portion of mixed salad;
- 150 grams of any mushrooms cooked on the grill, a portion of mixed salad and one-potato potatoes;
- two well-fried lean steaks with tomatoes and two tablespoons of the cooked corn.
Iopyat, there is one but. You can not get rid of "ears" only with the help of diet. It is necessary to perform a special set of exercises. Fortunately, to pick up such a complex of exercises is very simple.
Ideal weight loss from the point of view of nutritionists
Nutritionists consider that an effective diet for the feet should be:
- The diet should be balanced and include small amounts of low-fat and low-fat dairy products, vegetable oils, fruits, vegetables and cereals. In addition, in such a diet, except for three basic meals, there must be three snacks.
- The diet should consist only of natural products that do not contain preservatives. So the diet should be tasty so that you can avoid breakdowns.
- It is necessary to include enough protein in your diet, as they play an important role in our body: they are responsible for the work of the brain and metabolism, for the condition of the skin and hair, for the weight loss process, and so on.
- Girls should consume 1200 calories per day. Reducing calories leads to a slowdown in metabolism, and this contributes to an even greater weight gain.
- Food should contain a sufficient amount of fiber and vitamins.
- Food should contain a minimum amount of fat, but you can not completely eliminate fats from your diet, since they play an important role for our body. And in the diet should be present as vegetable fats, and fats of animal origin.
- Whichever way you choose to eat, you need to drink at least half a liter of water a day. To normalize the process of digestion and accelerate the metabolism, half an hour before a meal, drink a glass of pure water (you can add lemon juice).
- Any diet should be supplemented by physical exercises or any physical activity: dancing, aerobics, swimming, fast-pace walks and the like.