In order to maintain herself in shape, a woman can choose the most suitable form of training from a fairly large number of available: this is shaping, and fitness, and aerobics. You can choose according to the goals that need to be achieved, the intensity of classes and other preferences. Some of the training systems are very similar to the first look, but this is not the case: all these systems differ in many factors, from the approach to the diet, ending with exercises.
Fitness
There was fitness for the first time somewhere in the vastness of America. Fitness includes several approaches to support the required form: it's aerobics, and the power system, and bodybuilding.
Bodybuilding is necessary to create a sculptured, muscular body, and it does a good job with this task. Thus, bodybuilding solves the problem of building a body. These exercises are based on exercises with weights and exercises on simulators. There is also a special food system, which contains a large amount of protein (protein), for this some use special food.
Aerobic exercises are mainly necessary for those who have excess fat deposits, but at the same time they have a low metabolism in the body. In addition, aerobics is an appropriate training for the heart and blood vessels. However, if you do not combine this with a balanced diet, then success is unlikely to be achieved.
Undoubtedly, training is wonderful, but you just need to monitor your diet. After all, only the substances necessary for a person must enter the body, it is necessary to exclude everything that is superfluous, which can not be assimilated and processed into fat. In the future, this can lead to disastrous consequences, including the development of various diseases. Nutrition is almost half the success.
Aerobics
Aerobics - this is a purely American product, the creator of which is Kenneth Cooper. It was he who developed the system of training, which is actually designed to combat the diseases of the cardiovascular system.
When practicing this type of training, it is advisable not to consume animal fats. In addition to strengthening the heart muscle, blood vessels, the level of cholesterol in the blood decreases. Physical loads are actively fighting with hypodynamia and generally able to charge a good mood.
Aerobic training involves not only jogging, which, of course, is good for the heart. There is dance aerobics, which was invented by American actress Jane Fonda.
Classes on the simulators are also aerobic: on a treadmill, on a stationary bike, on imitators of skiing, etc.
If the task is to lose weight, then aerobic, which helps to enhance metabolic processes in the body, burning unnecessary fatty deposits, is ideal.
Shaping
Surprisingly, it sounds like a kind of shaping from the Soviet Union. Invented it in 1988. At the moment, this training system is one of the most popular, and it is aimed at increasing the attractiveness of the female.
Shaping combines various directions, which are designed to fight weight, strengthen muscles, etc.
The program of classes includes:
- Choreography;
- A set of exercises that are aimed at combating obesity, strengthening the muscles and generally improving the figure;
- Exercise care training;
The basis of shaping is special exercises, which are essentially a cyclic repetition of the same exercise several times. The pace of execution is moderate, but the same exercises are sometimes repeated up to three hundred times. For some muscle groups, several exercises are intended.
After such training a person is considerably tired, but this is normal, it should be so. Since the pace of execution is not very intense, there is practically no danger to the heart, but the energy losses are enormous.
The approach to nutrition in this system of training has some features. As a result of the exercises, the fat deposits are mobilized not during the exercises, but mostly during the recovery period.