In order to accurately determine the condition of your hair, you must first pay attention to the scalp. It is the deterioration of her condition that leads to problems with the hair. The scalp can be oily, normal or dry, how do you know which one you have? Everyone knows the experience with the litmus test - rub your finger on the skin on your head, then press your finger against the paper, the stain will say everything: large - fat skin, small spots - normal skin, nothing print - dry skin. In order to care for the scalp, you need to use special products that are sold in pharmacies and stores. You can also resort to folk medicine recipes, for example, castor oil mixed with vodka, in a proportion of 1/2, is very good for it, rub it, then cover your head with a towel for thirty minutes, then rinse your hair with warm water without shampoo. We recommend doing this procedure every three days, but after visible improvements it will be enough once in one - two weeks.
In addition to procedures related directly to the hair itself, to strengthen, there are a number of diets that feed from the body itself. Proper food helps healthy growth and excellent appearance of hair, and, in addition, nourishes and revitalizes the entire body. So, the best diets for strengthening hair are those that are based on foods rich in calcium, iron, vegetables and other sources of minerals and vitamins.
In addition, there are a lot of drugs sold in pharmacies, manufacturers who are promised that they will help to grow and strengthen hair. But they should be treated with great care and before consulting with a doctor, as many unscrupulous companies create them, so that the effect is directly proportional to the desired.
So, what foods should be kept in the diet in order to achieve healthy hair?
First of all, it is fish and fish products that contain fat enriched with vitamin B12 - this is one of the most necessary products for strengthening and nourishing the hair.
Green vegetables. The substances contained in them and vitamin C are most useful and help in the production of sebum, which is a natural conditioner for the hair.
Nuts, one of the most common natural sources of selenium and zinc. Therefore, we recommend that you eat nuts, and their species are quite numerous and they are all delicious and useful.
All legumes are rich in biotin, iron and zinc. Include these cultures, at least once a week, and the fragility of the hair will be reduced.
Very useful carrots and whole grains, rich in vitamins and minerals. Carrots contain vitamin A, which has a beneficial effect on the scalp, and the grain contains vitamins of the group, B, the useful properties of which help to cope with many nests.
Poultry meat and eggs are an excellent source of protein, which is one of the building materials of the hair.
And of course all dairy products containing calcium, and protein - a casein.
In order for your hair to be shiny, silky and healthy, it is not necessary to visit, and in extreme cases, beauty salons, procedures in which do not always have the desired effect, and for considerable money. Therefore, we recommend that you do not bring to extremes, but simply observe a number of simple rules. Healthy eating is a useful thing not only for the hair, but for the whole organism, so eat right and include in your diet, as much as possible natural products containing the necessary nutrients, then you do not have to consume the chemically produced vitamins.
Elena Romanova , especially for the site