Breathing exercises, bodyflex, fitness at home


According to many experts, breathing with the participation of the diaphragm improves health and self-esteem, the body is saturated with oxygen, significantly increases lung volume, activates the metabolism and, last but not least, increases the body's resistance. Bodyflex, as a complex of breathing exercises, is increasingly used by people of different ages and social groups. For weight loss there is an easy and effective program that quickly charges the body with energy and reduces fatigue, and the extra pounds while leaving without problems and for a long time. Now that the breathing gymnastics bodyflex - fitness at home, it's time to learn and you.

Since ancient times people have used deep breathing of the diaphragm to maintain their health and improve overall well-being. It is believed that the modern person in the process of breathing uses only 20% of his lungs. For the first time this idea came to American Greer Childs - he created a program of breathing exercises, which was immediately recognized as a "nonpharmacologic miracle." The program helped people to fight excess weight and concomitant diseases, and also improved their state of health tremendously. So gymnastics bodyflex has established itself as an effective method in the struggle for one's health.

Bodyflex is based on breathing exercises that enrich the body with oxygen, helping to reduce weight and easier to cope with chronic diseases. The role of oxygen in the body during current processes is known: active participation in metabolic processes, improvement of blood circulation and digestion, and reduction of fat. Many scientists argue that breathing exercises in conjunction with stretching exercises are much more effective than regular exercises in a fitness club or at home.

This technique was developed on the basis of deep breathing of the diaphragm, combined with the stretching of certain muscle groups and static poses. In the exercise of these postures, the body's tension occurs, which leads to an increase in the need for a strong blood flow. With deep breathing, oxygen enters the blood, actively improves lymph flow, "massages" internal organs and burns fat. On the other hand, it is known that the right breathing is a process that requires the participation of the diaphragm, except for the movement of the chest and abdomen. It is this type of breathing that can alleviate the state of anxiety, which makes it possible to use this technique with various mental overloads.

The technique for performing breathing exercises is as follows:

Regular performance of breathing exercises:

According to the author of the bodyflex method, the best time to exercise is the morning after getting up from the bed. Exercises for stretching can be performed for each muscle group, starting with the muscles of the neck and chin and ending with the muscles of the abdomen and legs.
It should be noted that breathing exercises bodyfax is not contraindicated in pregnant women, people experiencing the postoperative period and the period of exacerbation of existing chronic diseases. In addition, experts argue that people who take birth control pills, antidepressants or drugs that reduce metabolism, feel much better after exercising bodyflex exercises.

To have a really positive effect on gymnastics and therapeutic effect on the whole body, you need to perform exercises every day (at least 15 minutes), and in combination with a well-balanced diet. So with the help of respiratory gymnastics bodyflex fitness at home you will be provided.