1. Stimulants - they help the body burn calories faster.
2. Diuretics - diuretics, which reduce the content of fluid in tissues, increase the excretion of urine from the body.
3. Laxatives - interfere with the full absorption of food, reduce the consumption of calories, accelerate the release of the intestine.
4. Suppressants of appetite - reduce the feeling of hunger when increase in volume in the stomach.
Of some, teas are made, others are added to food.
1. Lucerne
This weeds are used to feed cattle. It acts as a diuretic, it stimulates digestion well. In lucerne, there are many substances that accelerate dissolution.
2. Laminaria
Sea kale is an edible seaweed. It is produced in the form of tinctures, tablets, dragees and in dry form. It can be used instead of salt. Laminaria accelerates the metabolism. Substances that are contained in kelp, dull the feeling of hunger. This alga has a mild laxative effect.
3. The mug is big
Burdock root accelerates the metabolism of fats, has a mild laxative and diuretic effect. The use of burdock root dulls the feeling of hunger. It is more convenient to use a decoction of dried roots: we pour 2 teaspoons of root with a glass of boiling water, boil on low heat for 10-20 minutes, after cooling and straining we drink it between meals.
4. Dandelion
The root of this plant accelerates the metabolism of fats. Acts as a stimulant and light tonic.
5. Nettles
Nettle dulls the appetite. From nettles drink a decoction, add soups and some other dishes, prepare salads. Nettle is not recommended for pregnant women, as it can provoke their fights.
6. Fennel
The fennel seed acts as a mild diuretic, dulls the feeling of hunger and provides the body with energy. For weight loss, it is recommended to use tea from a mixture of nettle leaves and fennel seeds. Take 1 teaspoon fennel seed and 2 teaspoons nettle leaves, pour them 3 cups of boiling water and boil over low heat with the lid closed for 15 minutes. Filter and consume 1 cup in a cold or warm form 3-4 times a day.
7. Flax
Preparations from the seed of flax, rich in fiber and protein, increase in the intestine 5 times, thereby reducing appetite and acting as a laxative. The decoction of flaxseed stabilizes the blood sugar level. Take flaxseed need 1.5 hours before meals.
8. Garcinia Cambodian
This overseas plant is now very popular, drugs from it can be purchased in almost all pharmacies. It helps to reduce appetite, strengthens immunity well. Garcinia inhibits the accumulation of droplets of lipids in fat cells.
9. Hawthorn
Liquid extract of hawthorn fruit is part of the famous drug cardiovascular. It lowers the level of cholesterol in the blood, it has a stimulating effect on the heart.
10. Parsley
A good natural diuretic. Juice from parsley reduces appetite and dulls the feeling of hunger
11. Senna
The senna leaf (Alexandrian leaf) is an effective laxative. It stimulates the activity of the intestines, accelerates the metabolism of fats.
Precautions for using 11 herbs for weight loss
The use of all of the above drugs, although it will help reduce weight, but in no case is not recommended to abuse them.
In practice, it has been proven that the use of laxatives reduces weight by depleting fat cells, but the problem still remains, since the number of fat cells remains unchanged. The body regains its former weight after stopping the use of laxatives quickly enough.
The use of laxatives and diuretics for a long time leads to violations in the natural functioning of the kidneys and large intestine. Due to the constant loss of fluid, dehydration of the body occurs, the electrolyte balance is disturbed. The abuse of diuretics leads to a decrease in the level of potassium in the blood. Its deficiency threatens with serious impairment of kidney function and the appearance of muscle weakness.
Stimulants - improve mood, help reduce appetite, but their use leads to disorders of the body, drain it, when you stop taking often lowers vitality, develops depression.
Means that bind fat, impair absorption, and assimilation of important components of food, vitamins, resulting in deterioration of hair, skin and teeth.
Now we know 11 herbs with which you can lose weight. Therefore, you should always know that everything needs a measure. Losing weight should not be harmful to health. Before using these medicinal herbs it will be best to consult a doctor. After all, it's better to be healthy and full than thin and sick!