Wheat
Wheat porridge is the perfect breakfast. You can pour a cup of wheat grains with 3 cups of water and leave overnight. In the morning bring boiling, reduce heat and cook until cooked. It is necessary to pour such porridge in the end of cooking. If after the preparation of the porridge remains a decoction, then it is not worth it to pour, it can be used in the preparation of sauces.
Oats, oatmeal, oatmeal
Oats are the richest grain. It contains lightweight proteins, fats, carbohydrates, B vitamins and minerals that are in the optimal percentage.
Oatmeal is made from oat seeds. Water should be salted at the beginning of cooking. Porridge is brought to a boil, and then left to fire on a low heat. You can add more water.
Muesli is very useful: 1 tablespoon of herkulezamachivayut in 3 tablespoons of water at night, in the morning add grated apple, 1 spoon of honey and nuts. You can season the resulting mixture with cream, fruit, berries.
Buckwheat
Buckwheat contains magnesium, carotene, vitamins of group B. From buckwheat it is possible to prepare not only porridge, but also fritters, cutlets, flour.
Barley
In Russia barley broths were given to people after severe illness, which helped them to restore the body more quickly. Barley protein is even more valuable than wheat. In addition to B vitamins, it contains vitamins A, E, D. Barley is rich in microelements: iodine, phosphorus, calcium, magnesium, silicon, selenium, sulfur and others. Barley is easily digested, so it is often recommended to pregnant women, children and the elderly. Before you start the bar, you can fry it.
Corn
Corn is rich in proteins, fats, carbohydrates and vitamins C, B, PP, as well as phosphorus and potassium. Puree from corn porridge one of the first enters the diet of complementary feeding of babies. Corn flour is used to make sauces, soups and confectionery.
Rice
Rice is often recommended to people who suffer from ulcers or gastritis. The fact is that rice creates a protective film in the stomach. In the rice there are vitamins of group B, amino acids, potassium, phosphorus, iron, zinc and iodine.
Pearl barrel
It contains proteins, fats, carbohydrates, fiber, vitamins of group B, A, E, PP. Perlovka is recommended soak for the night before preparing the dishes. Soak the pearl barley not only in water, but also in the milk, which will give it a gentle, mild taste.