People who can not grow these plants should not worry. In our time, spices can be found in any grocery store in the city, already ready for use. Dill, parsley, marjoram, cilantro and many others can make fabulously delicious any of our dishes. Spices give food not only a delectable aroma, but also create subtle notes of taste, which melodically poured when eating.
Than aromatic herbs help in the diet, and why they are considered as a means to lose weight? Of course, this is an increase in the taste of diet food. Familiar to us from the very childhood dishes can acquire a whole new taste by adding spices to them. For example, sauce "pesto". It includes ingredients such as cheese, nuts, olive oil and basil. Basil is added for beauty, aroma, and also for refined fresh taste. The sauce is blended and eaten with diet crackers, toast, or it is added to a light vegetable salad, soups and meat dishes.
Nutritionists also recommend eating spices. The fact that spices affect the taste of foods, they can add flavor to any dietary dish. Spicy herbs make your favorite calorie sauces dietary and replace salt, the harm of which is so much known.
Spices are added to marinades, soups, dishes from poultry, fish, meat. They are also used as decorations of dishes.
To buy spicy herbs is not a problem. If you are a supporter of diets or at least watch your food, you need to know what herbs to eat and just experiment with taste.
So, with what to use "herbs for weight loss"?
- Basil is combined with a large number of products. This meat: pork, lamb, beef, game. Most vegetables, fruits, pastas and even pastries.
- Dill is very good in cooking dishes from cheese, vegetables and eggs. Also perfectly combined with cucumbers, can be used in some dishes from meat and game.
- Marjoram is an obligatory ingredient in the preparation of dishes from game, crustaceans, vegetables and cheeses. Also it is often added to marinades.
- Kervel is indispensable in the preparation of fillings and pates. It can be added to some dishes from poultry, liver and vegetables.
- The bay leaves will perfectly complement the taste of fish dishes, meat dishes. Great for various broths.
- Peppermint enriches the taste of not only the known drinks (tea, various cocktails), but also perfectly adds a taste to desserts and light cake.
- The branches of rosemary are inseparable with vegetables and sauces. They can be added when frying and putting out vegetables. They also decorate dishes from meat and game.
- Chaber - great for dishes of beans. It perfectly eliminates gases.
- Sage - the best seasoning for meat and poultry. It perfectly expresses the taste of dishes from eggs and game.
- Tarragon is a universal seasoning that is suitable for any dish of meat, game, fish. Especially well it combines with fish dishes and dishes from mollusks. Widely used in marinades and sauces.
- Thyme - combined with dishes from beef. Also used with dishes from pumpkin, root vegetables and beans.
Spices are a wonderful way to cook beautifully, deliciously, with health benefits and shapes.