We offer you a three-week food program. Its principles: the ratio and the set of products should help the body gently adapt to a healthy diet.
The menu consists of simple dishes that are prepared easily.
Fractional 5-6 meals a day, breaks between meals - no more than 2.5 hours. This relieves the wolfish appetite and allows for less food. But the main thing: supports the activity of metabolism - for three weeks its level can increase by 5-15%. This contributes to a gentle dropping of the weight, and the lost pounds will not return.
The program of an easy way to quickly lose weight does not limit servings. In order to harmonize with cheerfulness, it is necessary to determine the physiological norm of the food consumed. This is the amount of food that you will not feel hungry for, but will not suffer from feelings of heaviness and satiety. It is individual and depends on the size of the stomach. You can determine your norm with the help of a small experiment: estimate the volume and weight of your usual portion, write down the indicators, then calmly eat everything, wait 20 minutes (for the saturation signal to enter the brain) and write down your feelings.
Do this for two to three days. Estimate how many times and how much eaten you felt the oversaturation, then cut this portion by 20% and write down the sensations again. If this amount you saturate, after three days, remove another 20% of the original volume. So for a week, bring a serving to half the original. If you feel that you do not have enough, increase the portion by 10% (from the original volume). Only by determining the individual rate of food, you can go to a normal diet and achieve weight loss.
The program takes into account that sometimes you can go on a business trip, spend a weekend outside the house and be at the festive table, when the opportunity to follow the menu clearly is difficult with an easy way to quickly lose weight. Just choose from the possible maximum light meals and observe moderation.
If the column says "favorite dish", you can cook what you like, or use the suggested recipes. An indispensable condition: a delicacy to eat slowly, with pleasure, at a beautifully decorated table. And respecting your norm.
If the column does not specifically indicate which cookies or sweets to prefer, then you can choose the most-most favorite. The motto is not to give up pleasure, but to observe moderation.
Alcohol in moderate amounts is quite possible. Dry wine (especially red wine) promotes weight loss and enhances metabolic processes. Cognac is also a good "burner" of fats. But you should drink wine while eating, and cognac as a digestive.
Sex is the best metabolic enhancer in order to lose weight. The more it is, the better it slims, the higher the body's immunity. In those days, when it is specified, - it is obligatory, in those, when it is not specified - to wish!
Water regime - not less than 1.5 liters of still fresh water a day, and remember: in sweet drinks and juices there is a lot of sugar.
Dairy products choose the minimum fat content, and you, therefore, can quickly lose weight. Give up industrial sauces like mayonnaise, ketchup, etc. (they have a lot of sugar), less salt food and do not apply burning spices (they excite the appetite).
Parsley, dill, basil, dry mixtures of condiments like Provencal or Italian herbs, as well as lemon juice - green light. They adorn the taste of food and also have useful properties from which you can lose weight. Dill, for example, helps to remove excess fluid from the body. If possible, choose natural products with a minimum shelf life and a short list of "E" on the package.
Meat prefer a lean - beef or chicken, and fish - fatty varieties. One option is to prepare healthy and healthy food to lose weight this recipe.
Rice noodles with seafood:
You will need:
1 pack of seafood cocktail;
1/2 pack of rice noodles, 1/2 onion;
2 stalks of celery, 2 tomatoes (or a packet of tomato paste);
2 tbsp. l. vegetable oil;
2 clove of garlic, salt.
In a deep frying pan, heat the oil. In it, drop the finely chopped garlic, onions and celery. Stew until soft, introduce frozen seafood. At this time, boil the rice noodles in boiling water for one minute. In the frying pan add chopped tomatoes (or tomato paste and 100 ml of water), warm well. Combine sauce and noodles, mix and extinguish a couple more minutes.