Natural products have a powerful treatment on the skin and eliminate a wide range of skin troubles. These products will help improve your skin without visiting a dermatologist and without costly cosmetics.
Useful products for the skin
Green tea
Green tea is rich in antioxidants, they protect cell membranes and reduce inflammation. It is proved that green tea reduces excessive exposure to ultraviolet rays, reduces skin damage from sunburn, which reduces the risk of cancer. Green tea contains many polyphenols, such compounds that eliminate free radicals that cause cancer. Green tea is very useful for the skin, because it contains iron, magnesium, calcium, zinc, riboflavin, a large number of vitamins C, D and K.
Salmon
Along with fatty fish, flaxseed, walnuts, salmon is rich in fatty acids, they are the key to healthy skin. These Omega-3 fatty acids help to keep healthy cell membranes, protect them from harmful substances, allow skin cells to penetrate nutrients and free them from waste. The use of foods that are rich in omega-3 fatty acids can keep the skin young and supple. Salmon is rich in vitamin B12, selenium, potassium, protein.
Blueberries
According to scientists, blueberries are a source of antioxidants that are directed to destroy free radicals that damage the skin cells. When skin cells are protected from disintegration and damage, it will look much younger. Blueberries are a source of insoluble and soluble fibers, riboflavin, vitamin E, manganese, vitamin C.
Carrot
Carrots are an excellent source of vitamin A, it is the right nutrient for the skin. Carrots contain a lot of antioxidants, they prevent the passage of free radicals into the skin cells. Vitamin A is needed by the skin to maintain skin cells and for its development, and the deficiency of this vitamin leads to dry skin. Carrots contain thiamin, potassium, vitamins B, C, K, biotin and fiber.
Water
Drinking water even in minimal use helps to keep the skin healthy and young. Sweet drinks and water in caffeine, do not count. To consume clean drinking water, it rejuvenates the skin cells. Water absorbs nutrients, helps cells to remove toxins and moisturizes the skin.
In addition to drinking water, carrots, blueberries, salmon, green tea, you should avoid food that harm the skin. These components are harmful to the skin - harmful food, fats, white flour, sugar, because they, absorbing, bacteria and fat, cause skin diseases and acne.
Skin is an indicator of internal health, so treating the outer surface of the skin and using lotions will not alleviate the problems that result from malnutrition. If you eat right and avoid eating harmful foods, it will help make the skin young and beautiful without expensive cosmetic preparations.
You should know what products are good for the skin, besides, you need to drink fresh juices daily to have a radiant and healthy skin.