The basis of a balanced diet
The main principle of a balanced diet is the production of a certain amount of calories from protein, carbohydrate and fatty foods rich in vitamins and minerals.
If the diet does not provide protein food, then eventually the skin cells, hair and nails will suffer without protein. The lack of a carbohydrate diet is that a shortage of carbohydrates leads to a lack of energy, and as a result, to lethargy and a bad mood. With regard to fats, they are participants in the metabolic processes of the body and dissolve vitamins A, E, D, with a lack of which deteriorates the appearance.
Proceeding from the above, it can be said that only a short-term diet can give the desired result. Long-term does not lead to anything good.
The impact of eggs on the human body
Eggs are very useful and even a dietary product. For a long time, nutritionists did not recommend eating eggs because they contain cholesterol. But modern studies have confirmed that the cholesterol contained in the eggs does not cause atherosclerosis.
The eggs contain a lot of vitamins, such as nicotinic acid and vitamin K, thanks to which the brain work is activated, attention and memory are improved. The content of iron, calcium, phosphorus and iodine, as well as vitamins of group A, D, E and B, is also high in eggs.
Eggs consist of protein, and if you stick to a protein diet for a long time, then inevitably the onset of severe consequences. After all, in the absence of carbohydrates, the body generates energy from protein, but in this case additional toxic products of decomposition enter the body.
Egg diet involves the use of carbohydrate-rich fruits and vegetables. That is why the egg diet is the fastest and most effective. The diet can be of three types: short-term, longer and just unloading days.
Short-term diet
Duration - 3 days. Eat three meals a day, each meal - one egg without salt and grapefruit. Drink plenty of water and green tea. The time interval between meals should not exceed four hours. The last time is four hours before bedtime.
The result of such a three-day diet can be a loss of up to 2 kg of weight. But this is due to the loss of fluid. Therefore, to achieve a long-term effect, you simply need to follow the principles of a balanced diet.
Prolonged diet
This diet lasts one or two weeks. The number of meals is three, with intervals of 4 hours. Last meal is 4 hours before bedtime.
You can eat 4 eggs, vegetable salad, cabbage, 100 to 150 grams of boiled meat or lean fish or meat, and grapefruit. The most abundant meal should be. For example, breakfast can consist of 2 eggs and grapefruit, lunch - from eggs, grapefruit or vegetable salad without dressing, and dinner - from eggs or 100 grams of meat or lean fish with vegetables.
Do not salt anything. It is better to season the food with dried herbs or lemon juice.
The result of such a diet can be a loss of up to 5 kg. weight, part of which will be directly fat.
Unloading days
Unloading days are the most rational application of the egg diet. During the day, it is recommended to eat 3 eggs without salt and any dressings, grapefruit. Water and green tea should be drunk in unlimited quantities.
Egg diet is not recommended for allergic people suffering from kidney disease, cardiovascular diseases, as well as those who have intestinal dysbacteriosis.