- We eat uncontrollably, in a hurry and irregularly. Instead of five meals we use three times;
- Our diet is too rich. According to dieticians, we consume 15% more food than we need;
- We consumed few natural products, especially vegetables and fruits. We do not receive many vitamins, mineral salts, fiber. At the same time, we consume a lot of flour and canned goods, semi-finished products;
- There is too much fat in our food;
- We eat a lot of sweet stuff;
- We drink insufficiently pure water, replacing it with an excessive amount of sweet, carbonated water with dyes or alcohol.
- Choosing a meal, we do not measure our age. So, the nutrition of the elderly is often over-caloric, but in terms of quality is inadequate. Many children, especially those under the age of 10, receive 5-10% more calories than they need;
- Our knowledge of proper healthy eating is too modest;
- We often kusochnichaem and arrange snacks, eat vshomjatku;
- Food is often prepared and stored incorrectly;
- We abuse too much salt, frying and deep-frying.
Such errors in nutrition are the cause of many diseases: obesity, arthritis, gout, increased blood pressure, diabetes, cholelithiasis and urolithiasis, metabolic disorders, digestive system diseases, varicose veins, propensity to thromboembolism, formation of hernias, heart failure, infectious , oncological and other diseases.
As a result, the duration of our life is significantly reduced. Thus, in men, with a 10% excess of the weight norm, it is reduced by 13%, at 20 - by 25%, at 30 - by 42%, and in women by 9, 21 and 30%, respectively.
"All unnecessary harms," says the old adage. It is especially worth remembering for those who overeat and are prone to obesity.
Many already from early childhood have to suffer from excessive care of your beloved mother, who seeks to shove in our mouths more and what is better in her understanding. Not surprisingly, because of excessive and malnutrition, children often have metabolic disorders, one of the manifestations of which is excess weight. The child seems to be blossoming, but laboratory tests indicate that he has metabolic abnormalities, which is complicated by a number of diseases (obesity, diabetes, early atherosclerosis, premature aging, joint deformation, etc.).
Take a closer look at the children, who are fed with semolina porridge, cookies, buns, rice, pasta and other not very useful products, all of which are additionally sweetened. They become thick, puffy, sluggish. Therefore, one should not strive for a rich calorie table, it often does more harm than good, and is always expensive. Try to move quickly to a more healthy, proper nutrition.
Obesity is one of the most frequent illnesses of recent decades. It is also one of the main factors of coronary heart disease. Along with obesity, atherosclerosis and diabetes are also today one of the most common metabolic diseases. Their warnings are in many ways able to help properly organized food.
One can not but note the fact that we do not know how to eat, for example, we hurry, we do not chew enough food, etc.
It is established that with poor chewing by a third, digestibility of incoming substances may decrease. And we, unfortunately, very often sin in this respect. The reasons are different: sometimes we just do not have time and we do not chew properly, we swallow our lunch or we are distracted by conversations and then we do not chew enough again, because in order not to stop the conversation, we must, will or not, quickly swallow a piece by piece. And then we wonder why the heaviness in the stomach and rumbling in the stomach, so it aches in the right hypochondrium, etc.
And culinary art? How much joy and harm it brings to us! This science too often prescribes to act absurdly. With this, at least, it could be tolerated if there were no harmful consequences for the human body. So, for example, it is well known how much salt can cause harm, especially if there are cardiovascular and kidney diseases. Or, say, this way of cooking, like frying. Much, too much we do completely recklessly, to the detriment of our health and to please the appetite (the culinary art has reached perfection in this). How easily we deprive the products of their natural properties, even if there is no need for it.
Of course, it is impossible to change one's food at the same time, but one should strive for this.
Naturally, you will have failures. Well, for example, you want a couple of heavy pieces of cake. However, eating them, repeat to yourself mentally, that you absorb a lot of calories, spoil your teeth, overload your pancreas, accelerate the appearance of atherosclerosis. Then the next time the cake seems not so tempting and tasty.
For the most part, we eat too much fatty, mealy, sweet. The consequence of this diet is either the development of obesity in those who are predisposed to obesity, or the appearance of various unpleasant phenomena in the form of bloating, pain in the intestinal area, caused by fermentation, which is exposed in the stomach and intestines of excess unassembled carbohydrate food, as well as food taken in adverse combinations.
Moderation in nutrition - a very rare phenomenon. Many eat more than necessary. We can not help being appalled at what, sometimes, a lot of unnecessary food we inject into our stomach, forcing him to perform unbearable work. The excess of the eaten inhibits the motor ability of the stomach and digestion is prolonged for a long time, the food is mixed poorly with gastric juice, the digestive lump is digested only in peripheral layers, and its center remains for a long time, even not heated to the temperature of surrounding tissues.
Thus, excessive nutrition threatens not only obesity and the diseases caused by it, but also leads to overstrain of the digestive system, which can not cope with the load falling on them. As a result, the body of this person is filled with slag, there is a bad smell and taste in the mouth, its performance decreases, the state of health worsens, and with the time the corresponding diseases develop.
Therefore, observe in food moderation and sobriety. This will help you to have a good complexion, a lively, cheerful look, a sense of lightness and invincible health.