The importance of calcium for the human body.
The importance of calcium for our body can not be overestimated, because it is the basis of bone tissue and skeleton, contributes to the normalization of water-salt metabolism and participates in metabolic processes.
Calcium has a positive effect on the coagulation of blood, helps reduce the permeability of the walls of blood vessels, and is an essential element for the normal functioning of the muscles. Moreover, it has an anti-inflammatory effect. Some enzymes are activated with it. Acid-base balance in the body is also impossible without calcium.
The main and basic function of calcium is the formation and maintenance of bone and teeth health throughout life. A special need for it the body experiences in the elderly and children.
Calcium is actively involved in the activity and synthesis of enzymes and hormones that affect the digestion of food and salivary gland activity, and is also necessary to strengthen immunity.
In the event that an insufficient amount of calcium is supplied with food, the body begins to "occupy" this element in its own skeleton, as a result of which our bones suffer. First of all, they begin to worry about teeth and jaws, then the lack of calcium begins to affect the spine, after which - on the large and small bones of the human skeleton. Further, the lack of this element in the human body can affect the overall health.
Symptoms: excess calcium.
Probably, talk about the surplus of this element and what this excess of calcium in the human body threatens is better on specific examples. If excessive intake of calcium or its excess is contained in drinking water, then there may be a development of hypercalcemia. Because of the large amount of the consumed element, this condition can develop in people suffering from peptic ulcer. Excess in the body of calcium can also often be found in lovers of cow's milk.
Hypercalcemia is most common in older people and in men. For people who received radiotherapy of the neck and shoulder area, too, the excess of calcium in the body is characteristic.
The formation of a large concentration is formed due to the presence of a malignant tumor of the lung, milk or prostate gland.
The state of excess calcium can be characterized by symptoms such as loss or decrease in appetite, thirst, nausea and vomiting. A person feels weak, and at night there may be cramps. It is difficult even to imagine to what state a surplus of calcium can bring the organism of a small child ...
There are also pains from the bottom of the abdomen and constipation. If the excess of calcium is not eliminated in time, confusion of consciousness, hallucinations, and even impairments of brain functions are possible. With excess, this element is deposited in muscles, kidneys and blood vessels.
How can you remove excess calcium from the body?
The decrease in the concentration of the element depends on the amount of its excess. First you need to get rid of the reasons for which it is called.
First of all, you should limit the use of dairy products, hard cheese and eggs, as well as reduce the consumption of green parsley and cabbage.
Do not forget that in our country, drinking water is quite stiff, and in excess contains calcium, so you do not need drugs from the pharmacy !!!
With excess calcium, experts recommend drinking distilled or softened water. It dissolves well the products of life and minerals, in addition, it is easily absorbed by the body.
Distilled water helps to eliminate excess calcium. In order to avoid excretion of other essential minerals and substances from the body, it should be consumed no more than two months. In the rest of the time you can drink purified by household cleaners water or boiled. Fitin and oxalic acid also reduce the calcium content in the body.
Knowing about the main symptoms of excess in the body of calcium, assess your health and, if necessary, reduce the concentration of this element in order to avoid diseases.