Repeat one or two more rounds. Two or three times a week, additionally spend cardio. And remember: in the fight against cellulite, constancy is the key to success. So do not hesitate! Do the conscience exercises for the lower abdomen.
You will need: a body-weight of 4-5.5 kg, a bench (or a step-platform) and a towel.
"Jumping Plank"
Muscle-stabilizers, muscles of the hands work. Stand up, legs on the width of the pelvis. Sit down and put your hands on the floor in front of you. With the jump, move the legs back and go to the posture of the bar, then jump to the left, right, and again to the center. With a jump, move the right foot to the right wrist, return to the position of the bar and repeat movement from the left foot. Then, stretching out your left leg, with a leap move both stops forward, stand up and repeat. Perform 10 repetitions.
Rises on a bench with a body-lift
The muscles of the legs, buttocks and hands work. Take the body-lamp and, holding it in front of you, stand facing the bench or step-platform, at its right end. Lift the bodybard to the height of the chest - the arms are straight, the brushes are shoulder width apart, the palms are pointing down. While holding the bodybard in this position, make a step with your left foot on the platform and take the right knee forward to the height of the pelvis. Lower your right leg, sit down, stand up, taking your right foot aside. Return to the home position to complete the retry. After completing 8 repetitions, do the exercise in the other direction (at the left end of the bench) to complete the approach.
Curl with bodibar
The muscles of the breast and the press work. Take the bodybuilder and lie on your back, on the bench or on the floor. Keep the bodybar near your chest, palms slightly wider than your shoulders and pointing forward. Perform the bench press with the bodibar, and then twist. Hold in the final position for 1 account, then turn the body to the right, to the left, go back to the center - your upper body should move as one. Go back to the starting position and repeat. Perform 12 repetitions.
Squats on one leg
The muscles of the legs and buttocks work. Take the bodybard in the right hand and hold it so that it is parallel to the floor. Stand next to the step or bench and transfer the weight, dropping to the right foot until the hand touches the bench or as deep as you can, stand up and repeat. After making 8 repetitions, shift the bodybard to the other hand and start exercising with the left foot.
Two-phase push-ups
The muscles of the chest, muscles-stabilizers, triceps work. Accept the position for push-ups with an emphasis on the hands (brushes exactly under the shoulders) and toes or knees. Go down to the floor - elbows close to the body, then press. Now place your palms about 5 cm and then go down to the floor, this time, pointing your elbows to the sides. Wring out, return your hands to their original position and repeat. Perform a w-12 push-ups, changing the position of the hands on each repetition.
Jumping with a weighting, with a high knee lift
The muscles of the arms and legs work. Raise your bodybird above your head, your arms are shoulder-width apart, your hands are facing away from you. Jump up, pulling the right knee forward to the height of the pelvis, then descend into the half-sided on the left foot. On the next jump, lift the left knee - this will be 1 repetition. Keeping the position of the hands, execute 10-12 times.