Simple effective exercises for the waist

The beauty of a woman's figure depends on many nuances. Classically beautiful is a figure with a pronounced waist. It is the waist that makes any figure more feminine and attractive. Many men say that they pay attention not primarily to the chest or thighs, as is commonly believed, namely, to the thin waist of the woman. However, such a figure is not given to everyone. It is the waist that suffers in the first place, when we gain weight and remove all the wrinkles from the abdomen, it is sometimes very difficult. Doctors believe that the optimal waist size is up to 80 cm, if the volume is larger, then this is an occasion to consult a doctor, since they led the risk of many diseases. In order to keep a delicately thin waist or buy it, you need to regularly perform simple but effective waist exercises.

Exercise 1.
Pick up a stick, a mop or any other long and light object. Put it behind your neck and wrap your arms around it. Begin to turn the body in different directions, but make sure that only the upper part of the body moves. Repeat this exercise should be at least 20 - 30 times.

Exercise 2.
Take a stick, put it behind your neck and wrap your arms around, like in exercise number 1. Now, making a turn to the side, lean down so that your shoulders are parallel to the floor. Only the upper part of the body should move. This exercise should be done on 10 approaches.

Exercise 3.
Stand upright, with your head held high, place your feet on the width of your shoulders. Raise your hands, lead them by the head and close the lock on the back of the head. From this position, make the slopes to the sides. Do not bend your knees. Only move the upper body, trying to bend as low as possible. The optimal number of approaches is 12-15.

Exercise 4.
Lie on your back on a firm flat surface. For. so that the exercise does not cause discomfort, you can lie on a tourist foam or an ordinary carpet. Raise your legs, straighten your arms and lay them along the body. Raise the upper body without the help of hands or feet, stretch the tips of the fingers of the left hand to the fingers of the right leg and the fingers of the right hand to the left leg. This exercise should be done without bending your legs, 12 times.

Exercise 5.
Lay down on a firm flat surface, bend your knees, raise and cross them. From this position, turn and lower your legs in different directions, changing your legs after every 8 approaches. Make sure that the shoulder blades are completely detached from the floor without the help of hands and feet.

Exercise 6.
Lie on your back, bend your foot in the knee and lean against the floor. Put the other leg on top of it. Put one hand under your head, pull the other on the floor perpendicular to the body. From this position, move the upper part of the body in different directions so that one blade remains pressed to the floor, and the second is completely torn from it. The optimal number of approaches is 8-10.

The complex of these exercises will help you quickly acquire a beautiful figure. In general, waist exercises are well combined with exercises for the press. Thus, you get a thin waist and a flat elastic tummy, your silhouette becomes feminine and at the same time attractive. Good additional loads help - long walks on foot in the fresh air, swimming, running. The key to your success in doing such exercises is regularity. 3 - 4 times a week will be enough for you to notice significant changes in the figure and in the mood.