To date, there are many ways to eliminate this deficiency, including ointments, various creams, tablets and many other drugs. But still, experts on such a subject as the chest, claim to have only two methods. The first is plastic surgery, which will help to give not only the desired size, but also the shape and the second - physical exercises to increase the size of the breast. Many do not want to lie under the knife, so they prefer the second way. But unfortunately, a large number of women, because of their employment, can not often visit various gyms and fitness clubs. Therefore, there are a number of exercises that you can do at home.
Before you start talking about those very exercises, you want to talk a little about the chest itself. The fact is that the female breast consists of mammary glands and pectoral musculature. Whatever you say, but you can not increase the mammary glands by physical exertion. And all the exercises are aimed at increasing, tightening and making the muscular part of the chest more prominent. Due to this, the breast size will increase, the breast itself will become more voluminous and will have a more spectacular appearance. The same exercises to increase the size of the breast, you need to pay special attention, because to achieve the desired result you need to work hard. This is due to the fact that the muscles of the chest muscles are quite strong and have a fairly large size, so you will not limit yourself to weak loads and rare occupations.
As for the intensity of the exercises, it is not necessary to perform exercises for breast augmentation every day, it will be sufficient 3 times a week. And of course, as a load, you need to use a dumbbell kilogram of 7-10 instead of improvised tools, such as cans with nails or a book called "Encyclopedia." All you can do is start.
Complex exercises.
1. The first exercise, will give tone to the muscles of the chest. To do this, press your back to the back of the chair or just to the wall. Then, join the palms in front of you and simultaneously press against each other with such force that you feel the tension of the muscles of the chest and count to ten. Then push the compressed palms forward five centimeters and repeat the count again. Then for another five centimeters, move your hands. You need to push it aside until you can hold the palms together. Then release your hands, shake and do the exercise 2 more times.
2. The next exercise will be performed in the doorway. To do this, rest in the door jamb with your hands and press it with great force, in this position, stay for about a minute, and then lean forward slightly and repeat the exercise.
3. Next comes an exercise that can be called a skier. Imagine that you have two ski poles in your hands, and you repel them like skiers. But at the same time you should have dumbbells in your hands, and the movements themselves are executed as slowly as possible. Those. unhurriedly from the hip raise your elongated arms to the level of the chest, fix for a few seconds and also slowly return your hands back. This exercise should be done in three approaches 6 times.
4. The most common exercise in the chest, it's push-ups. How it's done I think everyone understands, but it is necessary to know that such an exercise in this case must be performed 20 times at a time. Impossible, you say, but everything has its time. Start with 20 push-ups for the entire exercise, regardless of the number of approaches, then leave the number of push-ups the same, and increase the number of approaches.
5. The next exercise is the most important exercise in this complex. For him it is necessary to lie down on the floor, to take dumbbells and place them at the chest. Then lift the dumbbells straight up, then lower them and immediately lift them back. The chest should be tense at the same time.
6. Stretching exercises are simply necessary at the end of the whole session, as it will help relax the muscles and lead the body to a calm state. To do this, simply stand still with your hands down with dumbbells.
Most importantly, remember that only systematic exercises performed with the required load will help achieve the desired result.