The holidays are behind and as a result, what's left, overcrowded stomachs, empty pockets, the picture is disappointing. And with this you need to do something. Money can be earned, but what about fat folds at the waist and elsewhere? It's time to get down to business.
How fast to lose weight after a holiday?
In the cold season with diets you need to handle very carefully. After all at this time we are experiencing a big lack of vitamins and nutrients. Even if slightly reduce the daily diet, this will have a bad effect on physical and mental well-being. Do not forget that fat tissue produces leptin, this hormone is involved in regulating body weight, appetite and mental health. And if you suddenly lose weight, it can lead to a hormonal imbalance with bad consequences.
What should I put on?
After the holiday, you should eat something light, in which there is no fat, for example, fruits, vegetables, skim milk with muesli. Drink plenty of non-carbonated mineral water, it helps digestion, removes toxins from the body and speeds up the metabolism, it is needed to burn fats.
Salt is a white poison
If possible, limit salt intake. As you know, salt stimulates appetite. A sign that yesterday you ate salted - a feeling of thirst, dry mouth, morning swelling. Therefore, in the morning you should drink a diuretic: green or chamomile tea, in large quantities, about 3 cups. This remedy will remove all excess fluid from the body. On this day, eat rice. Refuse pickled and salted products, soda, sausage, soups. About fried food is better to forget before other holidays, and used food to cook for a couple or boil. The list of "prohibited products" will be supplemented with mayonnaise and alcohol. Alcohol will load the body with excessive calories and warm up the appetite. Mayonnaise is harmful and fat.
Champagne
As you know, alcohol dehydrates the body. It significantly slows down the metabolism, suppresses the nervous system. As the studies of British scientists have shown, taking alcohol with a high-calorie food the organism significantly less burns fat and lays it much in the body. Therefore, after the holiday you need to stick to a protein easy diet, where you need to eat a lot of vegetables, lean meat, dairy products. Drink plenty of liquid without caffeine and carbohydrates, preferably mineral water or herbal tea or drink vegetable juice, diluted in half with water. Do not drink soda, coffee, black tea, fruit juices.
Right choice
An important aspect in any diet is the right choice. Two oranges and a glass of orange juice for energy value are equivalent. Only a glass of juice is unlikely to get drunk, but 2 oranges can be eaten.
Why Japanese women do not get fat after the holidays:
- eat small portions;
- a small heat treatment gives a high safety of vitamins;
- instead of bread, eat rice;
- The main products are: vegetables, soy, rice, fish, citrus fruits and green tea. They focus on seafood and fish. One egg is eaten per day, ½ cup of milk;
- green tea, rich in vitamins C and E, rich in antioxidants, gives people vivacity and youth;
- baking from rice flour, small desserts made of fruits;
- beauty and harmony of serving.
To lose weight after the holiday, you should temporarily change your home buns, pancakes, pelmeni and herring under a fur coat, then 7 kilograms will go without any wasting on your body.