So the woman's nature is arranged, that pregnancy is a natural process, and it does not require the intervention of doctors. The mother provides the future child with all the necessary substances, while her body spends the same substances. Therefore, she has to restore these reserves from the outside. Features of the development of women is based on healthy nutrition.
We should not forget that the diet of a pregnant woman is fundamentally different from the usual diet. It now must have a balanced amount of nutrients to feed themselves and the growing body. Features of nutrition of pregnant women can be called a healthy diet. Pregnant women should eat only fresh foods. This is the main principle that pregnant women should be guided by organizing their meals.
Nutritional features should also be based on the fact that the woman's body receives foods rich in calcium and phosphorus. As is known, calcium contributes to the formation and development of fetal bone tissue. Calcium is the building material of the child's bone system. The foods most rich in calcium are, first of all, dairy products (sour cream, milk, cottage cheese, cheese). Pregnant women should remember that these products are vital for the healthy development of the unborn child. Also, the nutrition of a pregnant woman should be based on obtaining a huge amount of gland. It can be obtained in apples, pomegranates, greens, buckwheat, oatmeal, pork and beef liver, egg yolk, etc. It is known that pregnant women can want anything from sweets to sour foods, and changing tastes is considered quite normal.
But not everyone is allowed to eat pregnant. Women who bear fruit should remember that they are strictly forbidden to use poor-quality products, spicy and acidic seasonings. The future mother should completely give up smoking and alcohol. As for alcohol, it is recommended not to use it even in outdoor applications. Some herbs may adversely affect pregnancy. For example, parsley can be a threat of miscarriage.
After 20 weeks, it is best to reduce the calorie content of food, and increase the amount of protein. Fish rich in amino acids, positively affects the formation of the fetus.
Vegetable fiber is simply necessary for the body of a pregnant woman, as it ensures the normal functioning of the intestine. Features of nutrition of pregnant women means to exclude from the diet of sweet foods. Undesirable confectionery such as jam, candy, sugar. Margarine is better to replace with butter. The healthy development of the fetus implies the consumption of fresh fruits, berries and vegetables. Pregnant women should drink various juices, compotes that are rich in vitamins.
A balanced diet of a pregnant woman should include herbal products. Adding weight is one of the indicators of the proper nutrition of a woman.
Women should not forget that it is also impossible to overeat. This threatens difficult births. After all, if the future mother eats up, then the baby overeats and becomes large, his muscular suffering suffers. Conversely, children with small weight may lag behind peers, both in physical and mental development. This is the peculiarity of nutrition of pregnant women.