Ballet class .
For many women it is the ballerinas that cause great delight. They admire their forms, posture and ease. But now everyone will be jealous of you, if you register for one of the new fitness programs for women called body-ballet. This program is characterized by a whole complex of specially selected pas, stretching exercises and aerobic exercise.
The program of actions: the most part of your trainings will pass at the choreographic machine tool - as real ballerinas do. At the first stage of training, a significant part is assigned to the so-called classical choreographic positions. As a result, you will be able to master demi-pli, grand batmanage and many other complex exercises professionally.
Result: such fitness as body ballet will certainly help you to find graceful forms, tighten your buttocks, stomach and plus to all to pump up hips and calves. Remember that ballet class is also the fastest way to make your body plastic and flexible.
Outfit: First of all, prepare pointes. This is one of the most beautiful accessories for fitness, which will be very useful for this program. Do not forget also about the pack - a classical ballet skirt, jersey, and leggings. And now you are a real ballerina!
It's time to go into battle !
Try new programs for martial arts, which are mixed with dancing. In other words, combat aerobics kibo. The basis of this program for women includes elements of boxing, karate, taekwondo, kickboxing, as well as funk, latin and even street dens. Its name is kibo, this program was due to the inclusion of all these elements in it.
The program of actions: such exercises imply and combine energetic hand strokes and blocks of feet, which are combined with dance movements to rhythmic music. Also included here is a whole system of correct breathing. In a word, all your breaths and exhalations you will do in time to all exercises. By the way, it is very useful when training the respiratory system.
Result: with this fitness program you can very effectively lose excess pounds. This is due to the fact that one hour of training kibo can destroy as many as 800 calories. Plus, you can also master the skills of self-defense, develop your flexibility, coordination and bring to full order and strengthen all your muscle groups, as this program combines aerobic and power loads. By the way, it is important to note the fact that such studies pay great attention to the spiritual state. In other words, such exercises effectively help to remove stress and get a huge emotional charge.
Outfit: the main thing here is the sneakers. Pay attention to those that are very stable when jumping and swinging feet.
We swing the muscles .
If you are a supporter of training with the help of simulators and power load, then the new fitness equipment of the third generation of fitness is for you. From their previous predecessors, they differ not in color and design, but primarily with their capabilities. On new simulators "Kinesis" you can do the exercises and unfold on 360 degrees and make three-dimensional plane movements.
The program of actions: it is on such simulators that you can use those muscles that are not involved at all in performing exercises on everyone else. By the way, the course of such lessons will be followed by an individually selected computer program.
The result: you will get a beautiful muscular relief, and your muscles will always be in good shape. In addition, you remove the extra centimeters, and improve the performance of the cardiovascular system and the musculoskeletal system.
Outfit: your clothes should be as versatile and comfortable as possible.
Sexy fitness .
In other words, striptease - aerobics, with which you can train the abdominal muscles, buttocks, the press and so on. By the way, besides everything, learn to dance striptease. Such a fitness program not only helps you look great, but also makes you more relaxed and sexy.
The program of action: striptease - aerobics takes in its basis popular fitness techniques, aerobic loads and seductive dances. With this program you will bring your muscles into a tonus and learn how to sexually move.
Result: you will gain grace, seductive gait and sexual body.
Outfit: in the first classes you are waiting for physical exercises and aerobic exercise, so you should get a sports outfit. But through time you can get more sexy outfit.
Great energy .
Now very fashionable gymnastics tai chi, which in translation from Chinese means "great energy". This program helps to find energy of vivacity and a sense of one's own power and strength.
Program of Action: this program is like a dance, but in fact, this Chinese gymnastics includes a whole range of static positions, smooth and graceful movements and meditative technique. With its help you can not only physically, but also mentally relax.
The result: tai chi will help you improve body flexibility, coordination of movements and even strengthen your immune system. And exercises for flexibility and stretching quickly burn excess weight.
Outfit: your clothes should be comfortable and not restrain movements.
«The flying saucer» .
This is a new kind of fitness for women called Bosch. It resembles exercises on a flying saucer. And all because of what is done on a round platform with a protruding dome, which is used on both sides.
Program of Action: These exercises are performed on an unstable surface. This helps to spend extra energy and to use all the muscles to keep the balance. On this platform exercises of hands, legs are carried out, which must be taken away in different directions while jumping or dancing.
Result: this multifunctional training strengthens the vestibular apparatus, improves dexterity, posture. Plus, it involves those muscles that we very rarely strain.
Outfit: here you need very comfortable shoes that will not slide on the platform.
This is how modern and new fitness for women looks, thanks to which you can find that golden middle that will help you to restore your physical condition. The main thing is to choose for yourself what is most to your liking!