1. There must be a reason
If you want to become a vegetarian for the sake of joking, then you will not last long, because to change habits, this requires a strong motivation. You need to think about why you want to become a vegetarian, and believe in it. And everything else is easy.
2. Search for recipes
To begin with, find good recipes, on the Internet there are many excellent recipes. Review them, take note of those recipes that look good and try to cook some of them. After all, this you have a lifetime to choose, check and prepare recipes.
3. New recipe
Try to cook at least once a week one new vegetarian recipe. If you like it, you can add it to the collection of those basic recipes that you regularly prepare. If you do not like it, then try next week to cook another dish. In the near future, those who wish to become a vegetarian will get a list of 5 or 10 recipes that you like to eat. Most people are constantly preparing 7-10 recipes. And when you have a lot of vegetarian recipes, then you are ready to become a vegetarian.
4. Replacement
Try to prepare such recipes that you usually like to cook, but instead of meat use its substitutes. If you like to eat Chile or spaghetti, then replace ordinary meat with soy meat, and cook everything else as usual. You can eat what you eat normally, you just need to exclude meat from your diet.
5. Start with red meat
For most people, a gradual transition to vegetarianism works best. Do not give up all meat at once. Eat 1 vegetarian dish for 1 week, 2 dishes for the 2nd week, and so on. Give up red meat, since this food is the least healthy.
6. Other types of meat
After 2 weeks without red meat, exclude pork for a couple of weeks. Then - seafood and chicken. During these weeks, you will hardly notice the difference.
7. About eggs and dairy products
On this issue, the opinions of vegetarians vary greatly, and if you refuse meat, you do not necessarily have to give up eggs and dairy products. Do what you think is right, you can refuse from these products, because they are with a high content of saturated fat, in comparison with the soybean alternative.
8. List of ingredients
Think about the products that you use every day. A useful lesson is to make a list of those ingredients from which you regularly make breakfast, lunch, desserts, snacks, dinner. And then think about how to replace these dishes with vegetarian and make a new list. For example, instead of fried chicken, you can cook tofu. With this new list of products, you will not have any problems with storing them in the pantry or in the refrigerator.
9. All at once
Some people try to immediately abandon any meat, and it's not difficult at all. Take the steps described above, and then take the plunge. You will need only a few days to get used to do without meat, and then it will already deliver only a small inconvenience. When you learn not to eat meat, try not to eat it outside the house.
10. Enough protein
Those who consume meat get a lot of protein than they need. The need for protein for an adult is less than people usually think. And in soy products are full of protein, as well as in meat.
11. Unhealthy food
You can be a vegetarian, but if you eat unhealthy food, you will have poor health. Stick to the consumption of vegetables and fruits, soy protein, beans, dairy with low fat, whole-grain foods and so on.
12. Ethnic food
Those people who become vegetarians often try interesting ethnic dishes from different cuisines of the world.
13. Tell your loved ones
If you are going to become a vegetarian, tell people who love and know you about it. They will prepare vegetarian dishes for you, or you can advise them to try vegetarian cuisine. Do not try to attract someone into vegetarianism, but if they are interested, you can give them additional information.
14. Have fun
It is not necessary to make a severe test for yourself the transition to vegetarianism. If you feel that you are limiting yourself, you will not last long. When you feel that you are doing something good for yourself, it will be easier for you to stick to vegetarianism for a long time.
15. Plan in advance
Often the problem with new vegetarians is that they go to dinner or a party and do not know what they will eat. It would be nice to cook a large vegetarian dish, in advance warning the owners that you bring it with you. You just need to do it in advance.
16. Prepare in advance
When there is no ready-made vegetarian food, you need to choose something simple, or cook a large pot of vegetarian soup or chili, and store in the refrigerator when there is no time to cook or if you are hungry, you will always have this dish in stock.
17. Vegetarian snacks
You can eat sliced ​​vegetables and fruits, there are many light snacks: raw or roasted almonds, pea paste, whole wheat bread, vegetables or lavash, berries with soy yogurt and other snacks.
18. Vegetarian Restaurants
You can live in an area where there are dozens of the most good vegetarian restaurants. In them you can discover many wonderful vegetarian dishes, having tried which, you will thank the fate that you decided to become a vegetarian.
19. Vegetarian semi-finished products
In the supermarket, in the frozen food department, you can always find a variety of different vegetarian products that can be cooked in a microwave oven. Some of them can be taken for testing, and find there are quite useful products. In any case, it will be good if you have a pair of semi-finished products in your freezer, just in case.
Now we know what advice can be given for those who want to become a vegetarian.