Any mother wants her child to grow up happy and healthy. In most cases, the health of the child is directly dependent on nutrition. As a rule, a child after a year develops many products, for example, vegetables and fruits. Every day the baby's diet expands due to the introduced complementary foods, and to two years of the baby can safely sit at a common table.
But here it is worth remembering that great attention should be paid to the quantity, quality of nutrition and the necessary intake of vitamins into the body of the child. Just fruit salads for children from year to year can provide the growing organism of the baby with the necessary supply of nutrients and vitamins.
As we have already said, every child's age is characterized not only by mental and physical development, but also by the inclusion in the diet of new products. That is why, before preparing food for children, it is necessary to clearly know for what age these or other products are suitable. The same applies to fruit salads for children from year to year.
The benefits of fruit for children from a year
First of all, fruits are rich in vitamin C, which protects the body from the penetration of various infections into it; Vitamin A, useful for vision and Fiolic acid, responsible for the blood and metabolism. Also, fruits contain a huge amount of useful minerals, including iron. Finally, fruits have ballast substances of pectin, which help to remove toxins from the body. But a component of fruits, like fiber provides normal digestion. Just for these reasons, the introduction of food for fruits for children is a must for proper nutrition.
Features of preparation of fruit salads for children
As a rule, at the age of up to one year old the child is not recommended to introduce salads from fruit into the diet, since infants eat a puree-like food. But the kids that are older than a year can already boldly prepare fruit salads, that's just not necessary to do it in view of their age. So, for example, kids up to three years are recommended to prepare a salad of grated beets, apples, greens, eggs, walnuts and cottage cheese. This salad carries not only a huge amount of vitamins necessary for the growing body, but also provides it with calcium, which is simply indispensable in the process of growth and strengthening of bones.
Also in this age period, you can include in the diet of the baby salads of a simpler composition, for example, a salad of carrots with sugar or beets with sour cream. Salads such a plan, which includes one or two components are not only quickly prepared, but also allow you to exclude those certain foods that can cause a baby allergy. In this case, you are already probably aware of what kind of food the child has an allergic rash or inflammation.
The older the child becomes, the wider the composition of fruits that can be used for salad preparation. Agree that you will never give a small child a salad of oranges (oranges in large numbers often cause rashes in children), but the schoolboy is happy to offer this dish.
Recommended fruit for salad
Fruit salads for children after a year must be prepared from those fruits that in no way can cause the child an allergic reaction. To prepare a children's fruit salad for a baby from a year, apples, pears and bananas are best suited. But for children after three years in a salad is allowed to include in a moderate amount of exotic fruits, such as orange, kiwi. But it is worth remembering that with this kind of exotic in the children's diet you need to be extremely careful.
Fruits for children's salads must be peeled and cut into small cubes and filled with sour cream or yogurt. By the way, low-fat yogurt or baby yogurt you can fill salad, if you do not give your baby sour cream or sugar.
And finally, fruit salad will not only please your baby, but it can become one of the most favorite and at the same time useful dishes that will become his dessert!