The child's organism should develop fully and the food should be varied, useful and tasty. To fill the need for calcium, vitamins and proteins, you need to include daily dairy products and cottage cheese in your diet. Cottage cheese normalizes metabolism, strengthens the nervous system, is the source of building material for muscles and bones. This is an important protein product, which has a high nutritional value and is well absorbed by the child's body.
Cottage cheese in children's food
When can I enter cottage cheese into the children's menu?
The baby should be given cottage cheese from 6 or 7 months, gradually increase the portion and by one year it should reach 50 grams. If the baby early closes the fontanel, then this product should be entered a little later, after 9 months. Know that nutritionists under 3 do not advise children to give the usual cottage cheese, which adults buy for themselves.
Which is better than cottage cheese?
It is better to buy cottage cheese for a child special children's curd or buy cottage cheese in a dairy kitchen. The choice should be stopped on the product, which has a shelf life of not more than a week. If the product is suitable for one month or 6 months, then it does not have all the useful properties.
Despite the fact that cottage cheese has a huge benefit, many children refuse to eat it. But in any situation there is always an easy way out. Young children can be added to the curd grated pear, an apple or a mashed banana. In summer, a good option will be: currant, strawberry, apricots, peaches. For older children you can make cheese curds, pancakes with curd filling, vareniki, or cheese cakes.
The Benefits of Cottage Cheese
The most necessary for a person and an indispensable trace element is calcium. He supports the normal life of a person at any age. The role of calcium can not be overemphasized when the human skeleton grows stronger and forms the basis of the body. Bones increase the length to 15 years, then their growth slows down and up to 25 years the bone mass increases. This indicator ensures the health of human bones throughout his life. If the body has accumulated a sufficient amount of calcium and properly formed bone mass, then in the old age of this person the probability of osteoporosis will be minimal. To get calcium, among foods, you need to isolate cottage cheese, milk and its derivatives. Children's curd is made from fresh milk by ultrafiltration and ripening. This method of manufacturing is used in special enterprises and this cottage cheese is well absorbed by the child. Cottage cheese is very rich in protein. This is taken into account when determining the daily intake of cottage cheese.
Cottage cheese provides the baby's body with protein and calcium. In it there is one more important microelement - phosphorus, it is inseparable with calcium. Only in combination with phosphorus calcium works successfully and then cottage cheese is considered a harmonious product that provides the supply of these elements to the growing organism.
For baby food, even if the dishes with curd are heat treated, they do not reduce the absorption of phosphorus and calcium. Cottage cheese casseroles and souffle appear in the second year of life in the kids' menu. Children love these dishes, they are prepared with carrots, raisins, jams and fresh fruit. Fat content of children's cottage cheese approximately no more than 9%. It is well absorbed, it contains essential amino acids that take part in the metabolism.
In children's food, cottage cheese is the right product, which is useful in a variety of dishes and is useful in its natural form.