Recipe for salad with canned tuna Favorite almost all tuna justifies its national love. Tuna fillets are really a treasure. It contains so much phosphorus and vitamins that the leading US universities (Berkeley and Harvard) introduced tuna dishes into the mandatory menu of students during the session and in the ration of scientific personnel solving problems of national importance. The French call it "sea veal" because of the uncharacteristic taste of fish, and it is this quality that has brought the tuna a special popularity. And if the tuna looks more like veal, then it tastes like a chicken fillet. So it turns out that this fish is loved because it is more like meat!
Ingredients:- Tuna canned 1 can
- Cheese Feta 200 g
- Salad green 1 beam
- Cucumber 2 pcs.
- Green onions 0.5 bunch
- Fresh dill 0.5 bunch
- Lemon 0.5 pcs.
- Pepper black ground 1 pinch
- Olive oil 1 tbsp. l.
- Step 1 For the salad, you will need the following ingredients: a can of canned tuna in vegetable oil or in its own juice, Feta cheese, fresh cucumbers, leaves of a delicate salad and greens, as well as half a lemon and olive oil.
- Step 2 Cut the cucumbers into thin rings, finely chop the onions and dill.
- Step 3 Tear the leaves of the salad.
- Step 4 Drain the canned tuna and add it to the salad leaves. Stir gently.
- Step 5 Add chopped cucumbers and greens. Squeeze the juice of half a lemon. Stir.
- Step 6 Cut the cheese into cubes.
- Step 7 Add the cheese, one tablespoon of unrefined olive oil, pepper it and mix it into salad. Pay attention to the fact that you do not need to salad salad. Cheese and tuna are salted in themselves.