Before learning to overcome the anger, it is necessary to remember that it destroys us. Since these ancient times, attacks of such emotions have been considered stupid and meaningless. In a rage we can do the most senseless actions, which we regret later. In fact, such seizures are an everyday and everyday condition for many people. For rage does not need much, sometimes a wrong look or word act on us, like a red rag. But, nevertheless, it is necessary to overcome this feeling, not to cause a chain reaction, because, as we know, evil breeds evil.
We have been explaining from infancy that we should not constantly get angry and offended. But, nevertheless, only a few of us know how to restrain our emotions and quickly experience negative. Basically, people start to learn to be angry when they are young, and the more they grow older, the more their emotions are deeper and stronger. In addition, movies, TV shows and news often reflect too much anger, rage and anger.
Of course, you should not minimize the positive aspects of rage. In this state, a person can accumulate all his strength and achieve a great deal. Often there were times when people, in a state of fury and anger, did something that he could never have done in a normal state. In addition, when we get angry, it becomes easier for us to experience something. By the way, in the state of anger, we are controlled by the autonomic nervous system. It is she who is responsible for our behavior in a state of danger. This system is responsible for bringing the organism into a state of combat readiness and not letting it relax at a time when danger is on us.
By the way, opinion is erroneous, then calm people do not experience attacks of anger. In fact, they are also angry, angry and offended, but, at the same time, they try to seem indifferent. This behavior is even worse on the body than when people scream, swear or fight. But, in any case, with outbursts of anger, a person begins to increase blood pressure, the composition of the blood begins to change, besides, because of anger, the work of internal organs begins to be violated. When you are angry, the heart beats more often, digestion starts to function incorrectly, as, indeed, the kidneys. Even at the cellular level, there are some changes.
By the way, anger can become the root cause of the fact that a person has reduced resistance to certain diseases. Most often, if a person often becomes enraged, the weakest organs suffer and he begins to ache. Therefore, if you know that you are predisposed to certain diseases, think a hundred times before getting angry and angry. Remember that anger will affect your body is not positive.
Science has not yet established how the mechanism of the appearance of rage works. But, at the same time, there are some psychological aspects known to scientists that precede the outbreak of anger. For example, before anger, a person feels how negative emotions accumulate and he is irritated. First of all, in order to calm yourself, it is necessary to analyze why we are angry with a person. Often, anger causes behavior that does not match the pattern that we laid in our heads. In this case, you need to think about how this pattern is correct. Perhaps you just need to understand a person and respect his right to the behavior that he thinks fit. If you learn this kind of respect, then it will be much easier for you to fight with your outbursts of anger.
Also, you need to learn to analyze your behavior in order to be able to correct it in the future. When you are angry about something, try to think about why this is so. If you analyze your behavior and identify those catalysts that cause anger, in this case, you will be able to learn not to pay attention to some things, to protect them from yourself, so as not to get angry on this or that occasion.
There are many methods of combating rage. Of course, it's easiest to think about what we do after the deed. But, nevertheless, it is necessary to learn to cope with anger before you arrange a scandal for someone. By the way, one of the most simple methods to combat fits of rage are physical exercises. Therefore, if you have the opportunity, better shake the press and press. Believe me, rage and anger will be lifted by hand.
There are other methods of controlling emotions during their occurrence. By the way, Seneca spoke about these methods. Everything is not as difficult as it might seem at first glance. Simply, it is necessary at the moment when you feel that you are beginning to get angry, to watch your physical sensations and breathing. When you concentrate on this, there is no longer the strength and emotion to anger. Thus you can protect yourself from negativity. In fact, a great way to get complacent is to convince yourself that you are calm and can not anger you. Of course, at first it's hard enough to persuade yourself, but if you find the strength to calm down several times, then everything will be easier and easier for you. Just need to try to concentrate on something positive and think about the good. If you get to behave this way, you will eventually notice that you no longer want to get angry.
In fact, fits of rage - this is not an indication that a person is evil. The very kind and merciful people are angry. In fact, you can get everyone out of yourself, but not everyone can pull themselves together and overcome the fit of rage. Your task is to learn this and never forget to control yourself.