Sex is only one of the supporting methods for their development. So the muscles develop naturally, and the spongy, mucous and muscle components acquire a certain size and strength. But not just having sex is training, the necessary condition is getting an orgasm. It is this muscle contraction that helps keep them in perfect condition and even improves them. All that is required of you is maximum emancipation. Constantly know yourself, and you will feel how the most pleasant and unexpected results in your sex life appear.
How to start
Women, who were deprived of the opportunity to get timely development in a natural way, will have to start everything from scratch. To achieve the desired results, they had to work on themselves over the years, conducting natural orgasm-training. It is for this purpose that so many special simulators have been created, which are really easy and quick to solve these problems in a few months. Here you need to pay special attention to the development of the muscle layer, directly the vaginal muscles themselves. Spongy and slimy layers are able to develop too, but with a certain delay. Their natural phase has long since passed. But do not despair: all the muscles are able to develop to varying degrees even in old age, so that the gymnastics of the vaginal departments is always useful. In principle, you can become for yourself a personal trainer: start with a simple exercise - lying in bed, squeeze and unclench the muscles of the vagina. This will lead them into proper tone. Exercise it is desirable to repeat it daily several times.
Lessons for two
Many women are embarrassed, they do not consider it necessary to connect their partner to this kind of training. It turns out that these trainings themselves occur without the slightest excitement. Ladies usually do not pay attention to this, thinking that the most important thing is to pump up the strength of the muscles. However, they are deeply mistaken. The desired result with this approach will be much more difficult to achieve. If you want to develop muscles without stimulation, then be prepared for a very "separate" effect. Muscles will develop without the involvement of a mucous and spongy layer, that is, your process of stimulation and your muscles will exist separately. Gradually, this will lead to the fact that the muscles will cease to cause proper excitement, and if you are excited, this does not mean a rush of active muscle work.
Accordingly, it is best to conduct "training" right during sex. The best thing to do is to squeeze and unclench the vagina during sexual intercourse. This provides more opportunities for imagination, and much more time than during exercise alone. It will be easier for you to experiment. You can, for example, quickly squeeze and unclench the vaginal muscles, and you can do it slowly, through certain pauses. Or try to squeeze the muscles of the vagina, and then for a while do not unclench them. Also during intercourse you can change different poses, in which case you can also experiment with these exercises. In general, everything is in your power.
There is another way of developing vaginal muscles, like vumbilding (strengthening and gymnastics of the muscles of the vagina). It is better to conduct such exercises together with a qualified and trained instructor. But the most ideal is the receipt of orgasm by natural compression of the muscles necessary for this.