Constantly there is a contentious question, what are the harms and benefits of carrot juice. Basically, this juice is considered an exclusively curative drink. But there are opinions that talk about different contraindications to the use of juice from carrots. Ironically, both judgments are correct. The use of this juice has a good effect on the digestive system, the nervous system, increases the immune system, the general tone of the body, and increases appetite. But the excessively drunk amount of juice gives the opposite result. Therefore, drink the juice in the correct dosage, it is recommended for 0.5 liters 3 times a week. Sokoterapiya - a method that requires the right dosing.
The benefits of juice.
Considering the benefits of carrot juice, it is necessary to emphasize that the drink perfectly restores vision, promotes the prevention of various eye diseases. It lowers the level of cholesterol, it influences well the redox processes in the cells of the human body, regulates metabolism, and in lactating mothers it effectively increases lactation.
It is highly recommended to use carrot freshly squeezed juice for those who have high acidity of gastric juice. Juice is useful in diseases of the thyroid gland, urolithiasis, atherosclerosis, myocardial infarction.
Freshly squeezed carrot juice is very useful for young children, it is recommended to start giving it with half a year in appropriate doses. Juice supplies the children's body with vitamins, promotes the development of the child.
It is even more useful to use mixed juices or cocktails, which include carrot juice and apple or orange juice. Such vitamin drinks help improve the color of the face. In carrot juice, you can add one tablespoon of sour cream or cream. This drink is well absorbed and adds to the body vivacity and energy.
The use of this juice according to the rules means the guarantee of health. People with unstable psyche freshly squeezed carrot juice helps relieve severe nervous disorders, as well as extinguishes the negative emotions of adolescents who started puberty.
Arguing further about the benefits of this juice, it can be noted that it is useful for carrot lovers to use carrot juice, since it is excellent for tanning. The content of carotene in the juice makes it possible to intensively produce melanin, responsible for an even beautiful tan. But people with diabetes, despite all the medicinal properties of freshly squeezed carrot juice, you need to drink carefully.
The harm of juice.
The benefits and harm of juice from carrots do not give medics rest for many years. Doctors, dentists, for example, say that carrot juice contains acids that destroy tooth enamel, and you need to drink it only through a tube.
It is also worth considering the contraindications to the use of this juice, despite its surprisingly useful properties. Carrot juice is contraindicated in people with exacerbation of diseases of the intestine and pancreas. If you often drink freshly squeezed juice from carrots, then this gives a strong load on the pancreas.
An overdose of carotene affects a significant change in the color of the skin, from which there are different negative processes in the body. This means that you need to stop using carrot juice, until all these processes are normalized.