Breakfast with a green mood Summer. The counters of markets and shops are bursting with the abundance of greenery. Use the case and include many herbs daily in your diet. For normal health it is recommended to eat every day a bunch of greenery. Particularly useful is its use with starches and proteins, in this case it promotes excellent digestion, neutralizes toxins, replenishes vitamin deficiency. Greens can and should be mixed absolutely with all products, because it, as well as some medicinal herbs, promotes the digestion of difficult digestible food. Greenery goes well with all fruits and vegetables. If you are preparing a cocktail based on sweet fruit, then as a liquid you can use kefir, curdled milk or whey. This does not contradict the laws of separate food. Both sweet fruit and greens are perfectly combined with sour-milk products. In our menu today is green cottage cheese. Take the most green and most fragrant herbs. To cottage cheese combination with herbs was more organic, we will add a little kefir. Easy vitamin breakfast is ready!
Ingredients:- Curd 200g
- Fresh spinach 20 g
- Kefir 150 ml
- Salt 2 g
- Fresh dill 20 g
- Basil green fresh 20 g
- Rucola 20 g
- Tarragon (tarragon) fresh 20 g
- Step 1 To make a green cottage cheese, you need to take cottage cheese, kefir, a set of herbs: dill, green basil, tarragon, arugula, spinach; salt.
- Step 2 Beat cottage cheese with yogurt.
- Step 3 In the blender, grind the herbs.
- Step 4 Mix cottage cheese with herbs. Salt. Once again, shake everything.
- Step 5 Put in a dish. Serve for breakfast or dinner.