For a healthy lifestyle, a woman must eat everything natural and fresh, in order to look younger and more attractive.
So, for the first time in many years you have allowed yourself to eat anything, without sighs and inner condemnation. Paradoxically, women often find with surprise that without the rules of nutrition that they are accustomed to either perform or violate, they can no longer feel what they really love, or in what product their body needs.
To find out what you want, make a list of healthy and healthy foods that you think you would like, or for a while walk between the shelves of the supermarket and note that it will attract attention. The trick is to buy a lot of different products and allow yourself to experiment.
Remember that you are trying to find out what your healthy organism needs at this particular moment of hunger, and not what is good for it at all! Some begin by identifying the taste they want to feel in their mouth, while others first try to feel the feeling they want to experience in the stomach. And, although it is easier to sort out the taste, it is much more important to learn how to determine how the eaten will be felt in the stomach.
Mentally experiment with several dishes, and let your stomach "answer" the thought of each of them until you pick up the suitable one. Initially, conscious effort will be required to better listen to your own body, but over time it will become more familiar and natural.
If you simply can not understand what you are most anxious about, try asking yourself questions:
What does my stomach want now?
What would I like - cold or hot?
Light or heavy?
Chewing or chewing?
Hot or fresh?
Salty or sweet?
Oily or dry?
The cause of excess weight - or rather, uncontrollable appetite and uncontrolled eating of all delicious and not tasty - often there is a lack of peace and harmony in the soul of a woman. To search for the reason of psychological "malnutrition" is necessary, first of all, in itself. In order to lead a normal lifestyle and eat all that the soul desires, one should first of all go in for sports. A healthy lifestyle of a woman is not only in diets and sports, one should follow one's own hygiene, there are those products that are not sold on the shelves of McDonald's or other diners.
You should eat normal human and natural food. Remember, when mankind has not yet invented sausages and cheese, for example, all people ate potatoes and rice, cabbage, carrots, cucumbers and many other vegetables and fruits. Now, on the contrary, we are waiting for the calculation of wages in order to come to the store and buy all kinds of sausages, cheese, ketchup and mayonnaise. You can not live without these products? Then we have a great alternative for you. Replace all "bad" products, for example: sausage and cheese - for fish and cheese; ketchup and mayonnaise - for olive oil and corn. There is always an alternative, because the main thing is to want! Eat the right food, and you will never have to drink Mezim in case of overeating. After all, how many vegetables and fruits you do not eat - the benefits from them go only for the better for your body.