This diet is very effective in order to get rid of a few extra pounds. It is suitable for people who want to lose weight after the holidays or before some important date. The Herculean diet is designed for energetic people who are not obese. In this food system, you need to consume a little calories, and the body needs energy, so it takes it from the fat cells that you have accumulated. The most important component of this diet is oat flakes "Hercules". Hercules is a very useful product that contains macro- and microelements, vitamin B group, as well as vitamins PP and E. Our body needs fiber, and 100 grams of oat flakes can provide it with a daily rate.
Like all diets, the Herculean diet has its pluses of imunus.
Advantages of the vicious diet
- Low calorie, but an abundance of useful substances (magnesium, phosphorus, zinc, potassium, iron, calcium, sodium).
- The use of Hercules revitalizes the stomach, reduces cholesterol levels and cleanses blood vessels.
- Tones the epidermis.
- Very fast result.
- From this diet will not be any rashes and inflammations.
- Herculesbug is complex carbohydrates that split in the body for several hours, so you will not feel hungry.
- Improve the state and work of the gastrointestinal tract.
- Diet provides several options for the diet, you can choose the most suitable for yourself.
Disadvantages of the Hertz diet
- If you use the same product for a long time, then there may be a shortage of other useful substances.
- Oatmeal should be eaten without salt, sugar and oil.
- If you are prone to overeating, then the weight can return.
Three ways to lose weight on a calf diet
As mentioned earlier, you can choose for yourself any of the options: strict or more sparing.
Method number 1
With this option, you must completely abandon the other products. Such a diet can last up to seven days, but not more. All seven days you should eat only oatmeal, which you cook on the water. If you want, you can not steal flakes, azalivat for the night with clean cold water. The amount of oatmeal that you can eat per day is unlimited. You can drink green tea and clean water without gas. After a day you can eat one green apple with the flakes.
Method number 2
This option involves the combination of oatmeal with other products: low-fat yogurt, green apples, honey and non-fat kefir. If you can not eat apples, then you can replace it with ihapelsins, pears or grapefruits.
Menu
First day
Breakfast: half a glass of oatmeal and half a cup of skimmed yogurt.
Lunch: half a glass of oatmeal steamed with boiling water, a teaspoon of honey, green tea.
Dinner: half a glass of oatmeal steamed with boiling water, half of a green apple finely chopped, 1/3 of a spoonful of honey.
Second day
Breakfast: half a glass of oatmeal on the water, 100 grams of yogurt-fat.
Lunch: half a glass of oatmeal boiled with boiling water, half a spoonful of honey, half a grapefruit, green tea.
Dinner: half a glass of oatmeal on the water, half a little grated green apple.
The third day
Breakfast: half a glass of oatmeal steamed with boiling water, green tea, half a pear.
Lunch: half a cup of oatmeal mixed with low-fat kefir.
Dinner: half a glass of oatmeal steamed with boiling water, half a spoonful of honey, half an apple.
Each subsequent day you can eat any of these three days. You can change your diet in your diet, yogurt change kefir depending on your wishes. It is advisable to avoid tea bags. Drink water without gas and fresh tea can be drunk in unlimited quantities.
Method number 3
This version of Herculean diets is designed for a long period, so do not expect from it immediately a great result. This method you can use as a preparatory stage before a rigid strict diet. Here you have to change one meal a day for oatmeal, then replace two meals and so until you replace all with oatmeal. In addition, you immediately have to reduce or even eliminate such products as carbonated and alcoholic beverages, sweets, pastries, chocolate, packaged juices, smoked products and other fatty foods that lead to weight gain.
Result
Depending on the way you choose for yourself, you can lose weight by seven kilograms in just a week, but on the condition that you will eat only oatmeal. If you will eat yogurts, fruits and cottage cheese, then your result will be five kilograms a week of diet. Well, if we talk about the last option, the result will depend entirely on you. In one week of such a diet, you will not achieve much of the results, but you can soon achieve the desired effect.