Diet and fitness are by no means a panacea for getting rid of extra pounds. In the fight against one's own body, it is so easy to miss the reasons that seem insignificant. But they can ultimately reduce the expected result to zero. Speech, first of all, about the lack of sleep. Insomnia slows down metabolic processes and provokes a shortage of leptin, a hormone that suppresses appetite. Dysfunction of the liver - another factor that prevents the acquisition of slender forms. Lack of bile and enzymes, interruptions in the excretory system - signs of "congestion" of this important organ. Chronic stress is the constant companion of modern man. It is able to trigger a destructive mechanism for the constant absorption of food, because the body under the influence of stress "does not feel" insulin - a hormone that regulates carbohydrate metabolism.
Allergic reactions to useful foods and body resistance to weight loss are additional reasons that negate the effectiveness of a healthy lifestyle. Any of the above points is enough to seriously reconsider the principles of your own program of weight loss.