With the times
In the winter, metabolic processes are slowed down in the body, the energy saving mode is activated, in fact for warming during the cold season it is necessary to expend reserve energy reserves. But in the spring, internal work begins to boil: cell division and renewal accelerates, the production of hormones increases, and the excitability of the nervous system increases. For the transition to a new rhythm to a wise organism, no calendars and clocks are needed: information about the launch of the annual global restructuring (both for summer and winter) is stored in the subcortex of the brain, and it gives rise to a spring renewal in the body and soul. Changes in the Earth's magnetic field, temperature outside the window, the duration of the light day and the amount of heat received are also sensitively perceived, but the cerebral cortex - it reacts to the signs of the season change that the body feels.
Especially unstable during the spring period for the replenishment of the nervous system. Spring is the time of mood swings, unreasonable tears, rising or falling of mental strength. On the one hand, this is a plus - there is a psychological restructuring, the stereotypes on which our habits are based are easier to break (therefore, it is easier to quit smoking in the spring, get rid of the habit of gnawing at the fingernails and just get used to something new). On the other hand, a nervous "coup" can provoke malaise and asthenia.
Spring asthenics seem to fall into a hibernation. And, staying in it all weekend, still begin Monday with total impotence and emotional exhaustion, turn into a capricious, crying and always something disgruntled person. Seasonal asthenia, a syndrome of chronic fatigue, or a manager's syndrome, as it is customarily called such a condition, is nothing but a disorder of the nervous system. He is more often exposed to persons with a calm temperament: their body in unusual situations saves resources and produces little adrenaline. Those who are not used to restrain emotions, and whose body is not greedy for the stress hormone (within reasonable limits), are cheerful, cheerful and cheerful in the off-season.
Spring acts on the nerves and sexually during the spring period to replenish forces - ladies react to it more sharply and more sensitively than cavaliers. At the mood swings, the desire to create, love, enjoy life and change the situation in the apartment affect the hormones: with the onset of warm days, the weaker sex increases the production of serotonin, endorphins and estrogens.
Always in good shape
You can support the nervous system yourself: in the bedroom, in the kitchen, in the office, on the street.
So:
Wake up to your favorite melody. The morning ringing of the alarm clock is in itself a stress factor, so make it as pleasant as possible. Do not jump out of bed immediately after waking up. Allow yourself to lie under the blanket for 10-15 minutes. Sleep at least 7-8 hours a day. Music therapy continue, taking a shower. When singing, more oxygen enters the body, the heartbeat is adjusted, the activity of the brain is activated. American scientists advise singing their favorite couplets even to those who bear the ear. A purred song makes the brain produce special substances responsible for the feeling of joy, so that anxiety and apathy will be washed away with water.
In life, with a touch of stress and extra-long slumber in the office, you can forget your favorite pops: while observing the culture of consumption, sweet soda invigorates, drives drowsiness and increases efficiency during the spring period for replenishment. Coca-Cola is a vivid confirmation of this: by its light invigorating effect on the body, tired after the winter, it is mainly due to natural sucrose (in a simple way - sugar). This one of the most important for human carbohydrates is extracted from beets. In the diet of man traditionally carbohydrates prevail over proteins and fats, but the reserves of carbohydrates in the body are small. And this means that there must be a regular replenishment of the body with these organic compounds. Sugar is necessary for the cells of the body, because it produces energy, which is so necessary for all vital processes - breathing, digestion, movement and to prevent any energy crisis. And caffeine, a spicy-aromatic base and bubbles of carbon dioxide strengthen the light invigorating and tonic effect of the drink.
Also the basis of any sweet soda is water. It is different, so a quality drink should be based on artesian water, extracted from the depths of prehistoric time. It is this water that is protected from the negative influence of the modern environment and is able to regain strength and tone to the tired body. For the production of the same Coca-Cola, the natural water of the Cenomanian and Jurassic horizons is used. It is important that in any drink there are as many natural ingredients as possible - no artificial flavors, dyes or sweeteners. It is interesting that the calories in the best representatives of the carbonated family are the same as in the fruit juice, their natural components do not change the pH of the stomach. To maintain vitality, instead of the morning portion of vitamins from the jar, it is better to prefer vitamins contained in vegetables, fruits and beverages on a natural basis.
Often ventilate the room in which you are long. At lunch time, go out into the street, make walks and get another portion of sunlight. Thanks to him, the body will fill the lack of vitamin D and as a consequence, it will be better to absorb calcium. Particular attention is paid to buckwheat porridge, beans and leafy greens (it's not a diet - experts recommend refraining from it during the off-season, because the body needs not restrictions, and support). This cereal and vegetables are rich in magnesium and B vitamins, which have a beneficial effect on the nervous system and increase work efficiency. Smile more often! The healing power of a benevolent facial expression has long been used in the East: Tibetan monks use a smile as their main medication: those who want to feel excellent, having 40 days in the monastery, should constantly smile (constantly!). Travelers get rid not only of asthenia and weakness, psoriasis and diabetes mellitus also go to the back.