Tomorrow and the day after, the Olympic calm will come back to you - about three weeks. And all because we live on a biological cycle. Hence our mood swings. But, it turns out, if you thoroughly understand the female monthly rhythms, you can easily bring the figure and appearance in order plus to improve well-being. How correctly to live on a monthly cycle, and how to define phases of a menstrual syndrome at the woman?
Figure
Counting the load in the gym, you need to divide your cycle into five phases. The first phase - 1 - 6 day from the beginning of menstruation.
During the determination of phases of menstrual syndrome a woman should not perform inverted poses when you lie on your back and legs are thrown behind your head. The fact is that on critical days the energy balance of the body is easily disturbed, because energy during menstruation goes from top to bottom, and turning over, you force the energy flow to change its direction. Avoid sharp jumps, lifting weights, strength exercises with a heavy load. You can perform light, non-intensive and without weighting exercises on the press (but not on the bottom). This is an excellent period for stretching (under the influence of hormones, muscles become very elastic and supple). If you need to pump up the bones that lack elasticity, also do not miss this phase. The second chance you will have only during ovulation. Alas, in all other days the pectoral muscles are poorly submitted to "orders".
To ease the painful course of menstruation and the phase of menstrual syndrome in women can be through training on the Joseph Pilates system. Regular exercises in general, regardless of the type of exercises, "put things in order" in the women's sphere. But for women who have gynecological problems, it is better to exclude menstruation during exercise. If it really pulls you to the gym, then consult your gynecologist. The doctor will tell you what exercises will not harm, but on the contrary - help the body.
The second half of the phase of menstrual syndrome in a woman is 7 - 12th day. Now you can finally afford active training, working out problem areas - to put pressure on the press, hips, arms, shoulders. Very good results can be expected from classes in the cardiosal (on the treadmills, exercise bikes, orbitrekah - simulators that allow you to perform combined exercises: running, walking on skis, bicycle and step). Wraps and massages will be effective.
The third half of the phase of menstrual syndrome in a woman is approximately 13 - 14th day (ovulation). At this point, women have little coordination. Therefore, the main thing is not to try absolutely parallel to park the car, not to participate in the dance championship: there is a possibility that the grand prix will get to someone else. It is better to give up aerobics in favor of yoga, power loads, swimming in the pool.
The fourth phase is approximately 15 - 25 day. This is the best period for percussion training. We are full of strength and energy. Now it's important - do not be lazy to get rid of extra pounds.
The fifth phase is the 26th - 30th day. Its main sign is a wolfish appetite, mood may deteriorate, the dear young lady suddenly turns into an evil fury.
In a word, PMS!
During this period of determining the phases of menstrual syndrome a woman needs to reduce the load, do not swing the lower part of the press, go to general strengthening exercises. Exercise on cardio machines will be effective now, but too it is not necessary to get involved in such activities. Otherwise, you just cant for impotence during the periods.
It is interesting that if at this phase of menstrual syndrome a woman has a little restriction of nutrition or at least does not eat more than usual, then one can easily lose weight. However, the result you will notice only after menstruation - as a rule, the body before the beginning of the cycle delays water, and the body swells a little. But when the swelling passes, it turns out that with her disappeared and an extra kilogram.
The second and third phases of menstrual syndrome in women and the cycle - the time of increased metabolism. All organs and systems function very actively, therefore experts recommend carrying out various cleaning procedures, diets are useful.
Face
Cosmetologists divide the woman's month into three periods - the actual monthly period, the moment immediately after the end of menstruation and the premenstrual period.
The first phase - the beginning of menstruation. The most dangerous period for cosmetic manipulation. It is advisable at this time not to do any active procedures. Especially invasive. That is, no jabs, cleanings, tattooing and other things. At the injection sites, hematomas can form, and tiny wounds from the needle will become bruises.
At this time, you can make a light superficial peeling. From the median should be abandoned: it is better to conduct it when the tissues begin to intensively recover. That is, for this procedure the best time is just the end of the month. In the same way as for cleansing the face. It is impossible to carry out invasive and polishing procedures that affect the layers of the skin, deeper than the epidermis. In addition, sensitivity is increased. And the soreness of such procedures will be much higher. For the same reasons, it is necessary to postpone all laser, radio wave procedures, hair removal.
During the phase of menstrual syndrome a woman can be afforded as an anti-inflammatory drug darsonval, and as decongestants - microcurrents, lifting masks and lymphatic drainage massage.
The second phase - immediately after the end of menstruation. The tissues are intensively restored. Right now it's time to do invasive, laser, radio wave procedures, everything that was previously prohibited. Even plastic surgery, if someone dared. During this period, traumatic and morbidity decreases. You can start massages. You should also mention the moment of ovulation. At this time, some women have increased sensitivity. But there will be no trauma. Therefore, to do all kinds of injections, for example, is not dangerous, but simply - unpleasant.
The third phase is premenstrual. Before the monthly do various soothing procedures, anti-inflammatory masks. Peeling is only light, superficial. Because at this time the tissues are as easily traumatized as during menstruation. For the same reason, it is better to give up the injections of mesotherapy under the eyes - there will be red dots. A few days before the start of menstruation, anti-edematous procedures - lymphodrainage massage of face and body, pressotherapy, microcurrents - will be useful.
State of health
But is our biological schedule compatible with our working rhythm, holiday schedule and other weather and climate conditions? Stress, physical overload, frequent lack of sleep, climate change, prolonged exposure to the sun - all this can disrupt the menstrual cycle. The nervous system adapts to the irritant, hormones that help the body cope with stress begin to be produced. Here they often cause a cycle failure.
Normally, the first 14 days of the cycle from the onset of menstruation in the woman's body produce estrogens, hormones of youth and beauty, prolactin. Alas, the excessive influence of estrogen on the tissue causes various diseases - cysts in the ovaries, mastopathy, chest pain.
Therefore, in the second half of the phases of menstrual syndrome in women and the cycle, the body starts to produce progesterone to balance its work. This "defender" supports the mood at a stable, high level. But with a deficiency of progesterone or reduced tissue sensitivity to it, a woman begins to experience all the "delights" of PMS. And, that is insulting, the older we become, the "prettier" our sensations. The discomfort is aggravated, the mood worsens.
Yes, and what kind of mood to wait, in fact, if the face in the rashes, under the eyes, it seems, accumulated all the liquid, having drunk a month, the chest hurts so that it is difficult to sleep on the stomach, while the mammary glands swell and "protest" against anyone, even the most delicate bra! If the prolactin is higher than normal (and it is produced in excessive amounts during stress), then there is little liquid. After all, prolactin is responsible for the normal functioning of the breast.
According to medical gymnastics, the growing number of cases of mastopathy is associated with hormonal imbalance, which is provoked by stresses, too intense rhythm of life and the desire to do everything only "perfectly".
Everything is very logical in our body. And in order not to violate the hormonal balance, you need to take care of yourself: sleep, not be nervous, do not jiggle on business trips, do not fly on airplanes more than once every three to four months. In women who make frequent flights, as a rule, the menstrual cycle is disrupted. This indicates that the adaptive capabilities of the nervous system have been depleted.
Especially in the female state of health, two phases are affected - actually, the month and the week before them, when the premenstrual syndrome manifests itself. The rest of the time we are quite sane person. So, monthly. This, by the way, is also a stress for the body. But he easily copes, if before the beginning of the cycle the woman behaved "correctly": did not overload her body, was not in a permanent stressful state and so on.
In the phase of menstrual syndrome a woman should minimize physical activity, avoid overwork. To reduce painful feelings during this period will help yoga and swimming. Only, of course, you need to start studying long before the onset of menstruation. And in the first days of bleeding, I would recommend giving yourself a break.
Swimming in pools and reservoirs on critical days also does not follow - immunity at this time is reduced. So you can easily overcool or catch an urogenital infection. Do not take drugs that dilute the blood, and sunbathe: the monthly will be more plentiful and longer.
PMS
The most sad phase of menstrual syndrome in a woman, which often turns gentle fluffy creatures into something quite the opposite. It depends on the woman's genetic characteristics, liver condition, stress loads, chronic diseases, fat tissue volume and much more. These factors are so many that (just think) premenstrual syndrome in one form or another affects 90% of women. The recipe for how to make life easier during this period and make PMS not too evil is the same: to avoid stress. Alas, this is not always possible. So you need to help yourself. For 10 - 14 days before menstruation, start taking multivitamin complexes, especially group B, magnesium, calcium, calming agents with valerian, melissa, motherwort, and herbal medicines. That is, try to increase the adaptive capacity of your nervous system in this way. It needs to be reassured and provided with vitamins.
The fact that the nervous system has failed, evidences and rashes on the skin before menstruation. Acne, high fat content of the skin - all this is the body's response to stress. Defensively, he strenuously produces male sex hormones. By the way, if their level is raised, then the tendency to acne, fatty hair, seborrhea will be greater.
If you are worried about puffiness, heaviness in the chest before menstruation, then you can fight with swelling in two ways: first, do not drink after six o'clock in the evening (although you must drink your two liters of liquid before this time). Secondly, take mild diuretics. But you need to follow the breast carefully. It's normal if the weight lasts two or three days. If the swelling is strong, painful, lasts for more than a week - it signals an excessive influence of hormonal imbalance on the mammary glands. Therefore, you should consult a doctor.
Well, the most important advice is not to get hung up. If you treat yourself with love, then even the most unpleasant phase will be easy to survive.