Do you dream of having the same legs as Julia Roberts or hands like Jennifer Aniston? Then this article is for you! We decided to share with you the main secrets of the training programs from the personal trainer of these Hollywood beauties Kathy Koehler, and to offer you a fun and effective plan, thanks to which you will be able to form an ideal figure in just a few months!
Hollywood beauty
The famous actress Julia Roberts joined the special program program, compiled by KatieKeler, at a time when she was preparing to play a role in Joe Roth's film "America's Pets." Because of her very busy schedule, the beauty, as if she did not want to, could not find time for training in her busy schedule. The whole problem of Roberts was in the form of her legs: due to the modeling of the muscles, it was necessary to "level" their relief. Already two months later, the actress with great enthusiasm announced that she had "significantly strengthened her muscles and now she looks great - so she was very pleased with the program.
Repeat for the star
- Having made a thrust forward with the left foot, it is necessary to take pozu-la "knight kneeling." We take a deep breath and only on exhalation we straighten. We return to the starting position (in reverse order). Repeat the same exercise with the right-hander. We make about eight attacks forward-back, with alternating legs.
- It is necessary to lay down on the left side. At this time, the legs should be straight. Along the trunk stretch the right leg. It is necessary to choose an animal, make an exhalation and raise your hips at this moment in such a way that your body is on a straight line. Strongly we strain simultaneously muscles of a press, hips, and also buttocks. We count up to five, at the same time we try to keep the accepted position, we relax. Repeat this exercise in an amount of three times, then turn over to the right side.
- We become steady, hands at this moment must be wound up behind our backs, bend our elbows, do an inspiration and try to make as much leap as possible, landing immediately on the dvenogi. By the way, knees must be bent. We will need to remember at the moment the place of our landing and the next time will certainly try to improve the result. Repeat the exercise three times. In modern times, the number of repetitions is recommended to be brought to the number eight.
Above the belt
Before the shooting of the once popular TV series "Friends", actress Jennifer Aniston just finished her studies at the university. The girl at that time was completely confident that she did not correspond to the canons of beauty established in Hollywood. Of course, Aniston had quite a good sport training, but only constant and monotonous training caused her terrible dullness. Specifically for the beginning actress Kathy Koehler, the program was composed, which included all sorts of very simple exercises, thanks to which Jen was able to find not only the hands, but also the breast of an impeccable shape.
Take dumbbells
- We rely on our left knee on the seat, and the left hand on its back. In the right hand we take a dumbbell, pull out the arm with it, then we move it to such a position that it is parallel to the floor. At this point, it is very important to monitor your breathing and keep the spine as straight as possible. We repeat the movement in an amount of ten times. We return to the starting position and change our hand, we make ten approaches again.
- Sit down on a chair, on the edge of the seat with a bed of hands, fingers should be directed to the floor. Helping ourselves with our hands, we slowly advance our feet forward, so that eventually our buttocks will appear before the chair. Our knees are bent at angles of 90 degrees. Taking a deep breath, we return to the starting position.
- We pick up light dumbbells and raise the right knee as high as possible. We stretch the arms along the trunk, the back should be straightened and the stomach drawn. In the elbows, we bend our hands and take a breath, we lift dumbbells before ourselves to the level of the shoulders. Now we can return to the original position and exhale. Exercise, as a minimum, must be repeated ten times.
Extreme option
When the work on the filming of the film "Charlie's Angels" was going on, the Hollywood star Drew Barrymore was actively engaged with the personal trainer of martial arts. But in order to sharpen the extreme, she needed a personal mentor, with whom she could find the energy necessary for a normal workflow. Druhvratilsya with this request to Kathy Koehler and she gladly made up for her program, which in comparison was worthy of the military camp. This most program included cardio exercises of increased intensity combined with a power-work drill. From this program, Drew Barrymore was in full swing!
Exit to the parade ground!
- We get into an even position: the arms are stretched along the body, the back is straight, the legs are together. Having inhaled, we need to jump up and spread the legs to the width of the shoulder. As for the hands, they should initially be diluted on the side, and then lifted up. Again, jump to return to the original position. Repeat the exercise twenty times.
- We lay down on the back, raise our legs, and then bend their foreheads. At this point, the hands should be behind the head. It is important to follow the direction of your chin - it should not be pinned to the chest. When exhaling, it is necessary to tear off the scapula from the floor, and to connect the left elbow with its right-hand knee. Exhaled, we can return to the starting position. We change the foot and repeat this exercise eight times.
- We lay down on the big ball. Hands should be on the floor. We begin to "go" with our hands forward so that our knees are in the center of the ball, and the body from the very head and to the feet was on the same line. We lift the hips on exhalation, we try, that at us the letter "L" was formed. We do not hurry back to the starting position. Repeat this exercise five times. Over time, the total number must be increased to fifteen times. If difficulties arise, it is allowed to bend the knees at the beginning of the leg.
That's what fitness programs are like, made up by Hollywood's Hollywood coach Katie Koehler. Thanks to these programs, many celebrities could not only achieve the desired result in a certain time, improving their forms, but also received real pleasure at the time of classes. After all, as Köhler himself says: "Fitness should be in joy, otherwise it will not wait for a positive result from it!".