Simple recipes for cooking trout

Tender meat, which literally melts in the mouth, excellent taste, a huge amount of trace elements and vitamins - all this and much more about dishes from trout. Fish can be baked in the oven, you can fry in a pan, pickle in various ways. In addition, it is necessary to try to spoil it. Preparation of most of the most delicious recipes does not take long, they are quickly prepared and will please you with excellent taste.

How to cook trout in a frying pan?

Do you want to pamper yourself with a delicious fish, and there is no time or desire to create "exotic" compositions? The recipe for trout in a frying pan can not be better suited to any table or dish. The main thing is to pick the right marinade, and the cooking itself will take no more than an hour.

Ingredients:

• Trout - 0.5 kg;
• Lemon is half the fruit;
• Granular mustard - 1 tablespoon;
• Soy sauce - 100-150 milliliters;
• Sunflower oil - 2 tablespoons.

Preparation:

1. We make marinade, mixing soy sauce, granular mustard, lemon juice and a couple of spoons of vegetable oil. Shake well;
2. We cut the fillets into long slices and place them in a container with a marinade;
3. Leave to marinate for 30 minutes;
4. Add a few drops of oil to the frying pan, the main thing is not to overdo it;
5. On the heated frying pan lay out portioned pieces of meat. Each side should be fried no longer than 2-3 minutes;

Usually, fried trout is served with a garnish of potatoes (fried or mashed potatoes) or rice. Can be served separately. Spread a piece of salad on a plate and gently place a couple of pieces of fish on it. Add around a few slices of lemon.

How to cook trout in foil in the oven?

When there is time and want to do something more important than the first recipe, the baked red fish is an excellent choice. It is also easy and quick to prepare, and the taste will leave a pleasant impression of the dish. Keep in mind that the fish can be baked entirely if the trout is river or cut slices, if sea trout. It all depends on the size of the red fish and your taste. In our case, we will cook whole fish.

Ingredients:

• Trout - 0.5 kg;
• Lemon is half the fruit;
• Parsley - 1 bunch;
• Sunflower oil - 1 tablespoon;
• Salt, ground black pepper, spices - to taste;
• Foil.

Preparation:

1. We clean the fish, carving fins, gills and getting rid of scales. Gently cut the abdomen;
2. Prepared meat wipe with salt and pepper;
3. From ¼ lemon squeeze the juice, mixing it with a tablespoon of vegetable oil;
4. Soak the resulting mixture with fish from all sides;
5. Make small incisions with a knife on the fish carcass on both sides, insert thin slices of lemon into them;
6. Finely cut the greens and lemon, mixing them together. Fill the fish inside with it;
7. We wrap the fish in foil, set the oven timer for 45 minutes, and the temperature for 190 degrees.
8. A few minutes before the preparation is recommended to unfold the foil, then the fish will turn brown and will look even more appetizing.

If you want to bake slices, the whole procedure remains the same, but the temperature is better to do within 180 degrees, and the pieces are wrapped separately in foil.

Cut the greenery and lemon spread on top of the fish, tightly pressing with foil. Some people recommend making "bags" - notches in pieces, where the filling is placed.

How tasty to salted trout?

If you decide to self-salivate fish, and not buy ready in the store, then pay attention to the instructions below, which will prompt a good recipe:

Ingredients

• Trout - 0.5 kg;
• Vodka - 1 tablespoon;
• Sugar - 1 teaspoon;
• Salt - 2 teaspoons.

We rub the fish with sugar and salt, put it in a container and pour with a teaspoon of vodka. We wrap it in food film and send it to the refrigerator for 12 hours. If the time of salt does not seem to be enough, add more.

Simple, fast, tasty, useful. These four words describe the trout recipes in the oven or pan in the best way.