How is individual oral hygiene performed?

Show caries teeth .
From the darkening of the enamel is not so far away to the holes that destroy the teeth. Do not leave any chance of artful caries.
Who does not dream of keeping his teeth strong and snow-white until old age? Today, to have healthy and strong teeth is fashionable, prestigious and simply necessary. But do we often go to the dentist? Alas. Only in extreme cases - when the pain becomes unbearable.

Caries means destruction. In some, only minor darkening of the enamel is formed in the process of caries, in others, holes are ripening for years, gradually destroying the enamel, in the third, caries destroys the teeth very quickly. Just sealing the tooth, you can not get rid of tooth decay. It is necessary to start taking vitamins and calcium supplements with vitamin D, to include more protein foods and fermented milk products in the diet. And by all means be surveyed for the presence of gastrointestinal ailments and diabetes mellitus - these diseases most often provoke caries!
And the surest way to keep your teeth and save on their treatment is to regularly and properly take care of them and at least once a year visit the dentist for preventive examination and removal of tartar.
Individual hygiene of the oral cavity is carried out with the help of simple things:
Use the brush correctly.
It is not necessary to brush your teeth after eating. It is enough to do this carefully in the morning and in the evening. Doctors and dentists should clean teeth and gums for at least 3 minutes, from right to left, moving from side to center, first from the outer surface, then from the inside. Brush the head of the brush at an angle of 45 degrees to the tooth and do sweeping movements from the gum to the tooth. Finish cleaning with a gum massage - with gentle pressure, do circular movements with the grasping of teeth and gums with closed teeth.
Manual or automatic toothbrush.
Toothbrushes are manual and automatic (electronic or ultrasonic). The latter have removable micro-attachments and a timer. By controlling the speed of the rotational movements, they remove the dental plaque well, reaching the most remote areas. As for hand brushes, it is better to choose a brush with frequent bristles of soft or medium stiffness. This bristle penetrates well into the space between the teeth, does not damage the periodontal tissue and easily removes plaque from all surfaces of the teeth. The maximum service life of any brush is 3 months.
Floss will solve any question.
Even the most high-quality cleaning is not able to remove plaque from the interdental spaces. The remains of food accumulating in these places contribute to the rapid development of caries. Therefore, for cleaning interdental spaces, use flosses - dental floss. They are thick, thin, waxed and even fluorinated. If you are a beginner, you better start with a fine fluorinated thread. Thick can injure the interdental papillae and gum tissue.
Carefully unwind the thread from the cassette with a length of 35 to 40 cm, fix it between the thumb and forefinger of both hands. Gently moving the thread forward - back - up, clean the dental gaps. The thread can not be used again.
Straight on the tongue turns.
Complete hygiene of the oral cavity is impossible without cleaning the tongue. On its surface, a large number of microbes accumulate, which is the cause of bad breath. To remove the plaque from the tongue use a scraper for the tongue or a special brush. Begin cleaning from the root of the tongue, gradually moving to the front surface with scraping-cleaning movements.
They give fresh breath.
If you use bleeding gums bleed, use an internal irrigation agent. This device completely replaces floss and toothpicks. Irrigator not only quickly and qualitatively removes dental plaque from all hard-to-reach places of the oral cavity, but gently massages the gums with a stream of water, preventing their inflammation and bleeding. Dental elixirs and gels - a pleasant completion of oral care.