For 8 servings:
- 500 grams of shank turkey steaks
- 1 table. a spoon of vegetable oil
- 300 g of champignons
- 200 g of onions
- 1 large carrot
- 1 stalk of celery
- 400 grams of young zucchini
- 1 tomato
- 1/2 bunch of parsley and dill
Preparation of dishes according to the recipe:
1. Steaks cut into pieces, fry in vegetable oil first on high heat (5 min), then reduce heat and simmer for 30 minutes. 2. Cut the onions into cubes, carrots and celery - circles. Champignons wipe with a napkin, cut. Prepared vegetables and mushrooms.
For 10 servings:
For the test:
- 200 g of flour
- 1/2 packet of dry yeast
- 1 pinch of sugar and salt
- 100 ml of warm milk.
For filling:
- 30 g of butter
- 2 onions
- 2 cloves of garlic
- 300 g spinach
- 700 g of meat
- 3 eggs
- 4 tomatoes
Preparation of dishes according to the recipe:
1. From the ingredients listed, knead the dough, cover with a tissue napkin and put for 1 hour in a warm place. 2. Spinach, mix with boiling water and cut into strips. Onion and garlic chop, saute with spinach in butter (15 min). The mixture should be cooled and mixed with meat through a meat grinder. Stir eggs and season. 3. Roll the dough, distribute the filling on the surface of the dough. Top the tomatoes cut into circles. Bake for 60 minutes at 200 °.
For 4 servings:
- 300 g of pork and beef
- 80 g bread
- 1 onion
- 2 eggs
- 2 cloves of garlic
- 50 g of vegetable oil
- 75 slices of feta cheese
- olives without a stone
- 2 eggplants and tomato
- salt
- ground pepper
Preparation of dishes according to the recipe:
1. Make mincemeat. Meat, onions to pass through a meat grinder. Add eggs, spices, soaked in milk bread. 2. To form 8 cutlets with stuffing from feta circles, finely chopped garlic and olives. Fry in oil. 3. Cut the eggplant along, spread out the fan and salt. Cut the tomatoes in circles. Sliced eggplants with tomato and cheese. Screw together with cutlets in foil and bake on the grill. Preparation time: 50 minutes In one portion 730 kcal Proteins - 41 g, fats - 57 g, carbohydrates -14 g.
For 4 servings:
- 0.5 kg of porcine pulp
- 200 g champignons
- 2 tomatoes
- 3 cloves of garlic
- 1 table. a spoon of vegetable oil
- salt
- ground black pepper to taste
Preparation of dishes according to the recipe:
1. Cut the tomatoes with boiling water and peel, cut the flesh into slices, champignons - plates. Garlic let through the press and mix with tomatoes and champignons, salt and pepper. 2. Cut the meat into portions and take it well. Fry in vegetable oil (2 minutes on each side). 3. Then lay it on foil, cover with a layer of tomato and mushroom mixture and close. Bake for 30 minutes at 200 °. Preparation time: 30 minutes In one serving 205 kcal Proteins - 28 g, fats - 9 g, carbohydrates - 4 g.
For 8 servings:
- 0.5 kg of mutton
- 0,5 kg of aubergines
- 700 g of tomatoes
- 200 g of onion
- 2 cloves of garlic
- 0.5 bunch coriander, basil and parsley
- 1 pod of sweet pepper
- salt to taste
- 2 table. tablespoons vegetable oil
Preparation of dishes according to the recipe:
1. Eggplant cut into large pieces and fry in half the vegetable oil (10 min). 2. Cut the tomatoes with boiling water and peel, pulp finely chopped. Greens to sort and grind. Chop the onions into cubes, and pass the garlic through the press. Pod a sweet pepper cut in half, remove the seeds, pulp to chop. 3. Pieces of meat fry in the remaining vegetable oil (7 minutes). Salt, add onion and garlic, simmer under the lid for 20-25 minutes. Stir greens and prepared vegetables, stew for another 10-15 minutes. Preparation time: 40 minutes In one portion 252 kcal Proteins - 12 g, fats -19 g, carbohydrates -12 g.
- 600 g chicken fillet
- 100 g smoked bacon
- 3 pods of sweet pepper
- 1 pod of chili pepper
- 2 pickled cucumber
- 2 onions
- 100 ml of olive oil
- 2 tomatoes
- 200 ml broth
- for 1 tea. spoon of vinegar, honey, paprika and starch
Preparation of dishes according to the recipe:
1. Fillet, pepper pulp and brisket cut into pieces, alternating, string on the skewers and fry in half of the olive oil (7-10 min). 2. Prepare the sauce. Chili and pulp of tomatoes without peel chop, cut cucumbers into cubes. Onion finely chopped and browned in the remaining olive oil, mix tomatoes, cucumbers, chili and pour broth. Stew for 5 minutes. Season with vinegar, paprika and honey. Thicken with starch and remove from heat. 3. Shish kebabs served, watering the cooked sauce. Preparation time: 25 minutes In one portion 420 kcal Proteins - 44 g, fat-20 g, carbohydrates -14 g.
For 6 servings:
- 8 schnitzels from turkey (75 g each)
- 3 table. tablespoons olive oil
- salt
- ground white pepper
- 350 g of boiled potatoes in uniforms
- 100 g of cheese
- 2 table. tablespoons of sour cream
- 40 g of rucola
- 300 g of tomatoes
- 1 onion
- 2 table. spoonful of vinegar
Preparation of dishes according to the recipe:
1. Fry the schnitzel in half the olive oil (1 minute from each side). Season with salt and white pepper and place on a baking sheet. 2. Peel the potatoes, cut into circles and lay them on the schnitzel. Grated cheese mixed with sour cream, add salt and put on potatoes. Bake for 12-15 minutes at 200 °. 3. Cut the onions into rings, tomatoes, peel off, - cubes. Baked schnitzels served with onions, tomatoes and rucola. Drizzle the vinegar mixed with the remaining olive oil. Preparation time: 25 minutes In one serving 507 kcal Proteins - 25 g, fats - 39 g, carbohydrates -15 g.
For 4 servings:
- 1 kg of tomatoes
- 1 clove of garlic
- 100 ml of olive oil
- 4 chicken breast fillets
- 100 g feta
- 50 g of onions
- 1 teaspoonful. spoon of dried oregano
- 3 table. tablespoons of sour cream
Preparation of dishes according to the recipe:
1. Tomatoes to pass with boiling water, peel off, cut into slices. Garlic let through the press and mix with the tomatoes. Put the mixture in a mold, salt, pepper and pour half of the oil. Bake in the oven under the top grill (10 min). 2. Chicken fillet salt, pepper and fry with the remaining olive oil. 3. Finely chop onion, pour boiling water and discard it in a colander. Cheese to knead and mix with onions and sour cream, season with oregano. 4. Put fried chicken breasts on tomatoes and spread the cheese mass evenly. The form should be placed under the grill. Remove from the oven when the cheese melts. Preparation time: 25 minutes In one serving 380 kcal Proteins -41 g, fats -17 g, carbohydrates-8 g.
For 6 servings:
- 2 onions
- 4 pods of sweet pepper
- 2 eggplants and zucchini
- 1 clove of garlic
- 3 tomatoes
- 2 table. tablespoons olive oil
- 200 ml of tomato juice
- 30 grams of basil
- 1 pinch of rosemary and thyme
- parsley greens
- ground pepper
- salt
Preparation of dishes according to the recipe:
1. Tomatoes without skin, pepper pulp, eggplant, zucchini and onions cut into small pieces. Garlic let through the press. Grind the greens. 2. Bow the onions, add the vegetables and fry 15 minutes. Stir tomato juice, herbs, spices and garlic. Bring to a boil and simmer for 10-12 minutes. Preparation time: 30 minutes In one serving 130 kcal Proteins - 3 g, fats - 7 g, carbohydrates-18 g.
For 4 servings:
- 2 slices of wheat bread
- 3 table. spoons of milk
- 1 onion, egg and carrot
- 600 g pike perch fillet
- 20 g of parsley and dill greens
- 70 grams of hard cheese
- on 1 table. spoon of vegetable oil and sour cream
- 2 table. spoons of breadcrumbs
- ground white pepper
- salt
Preparation of dishes according to the recipe:
1. Bread soak in cold milk for 10 minutes. Cut the fish fillets and onions into small pieces. 2. Press the bread, fish and onions through a meat grinder. Stir the egg, season. 3. For the filling: finely chopped greens, carrots, sliced with thin straws, grated cheese. 4. Put the baking tray on the breadcrumbs with breadcrumbs, lay half the fish mince on top of it, distribute the filling on top and cover with the second half of the stuffing, grease with sour cream and put in the oven for 20-25 minutes. Cooking time: 60 min In one serving 340 kcal Proteins - 36 g, fats - 15 g, carbohydrates-15 g.
- 4 eggs
- 1 cup of sugar
- 3/4 cups of flour
- 2 table. tablespoons butter
- 0.5 cup starch
- 1 teaspoonful. spoonful of baking powder
- 3 table. poppy spoons
- 750 ml thick cream
- 1 sachet of gelatin
- 200 g of blueberries
- 1 table. saffron spoon
- 50 g of powdered sugar
Preparation of dishes according to the recipe:
1. Poppy pour boiling water, cover and leave for 30 minutes. Then drain the water, grind it with a blender. Eggs beat up with 3/4 cup sugar. Add flour, starch, baking powder, poppy seeds and stir. Place the dough on a greased and flour-filled form. Bake for 30 minutes at 180 °. The finished cake is cut lengthwise into 2 parts. 2. Make a cream. Whip the cream with the remaining sugar. Gelatin should be prepared according to the instructions. Whipped cream, gelatin combined and mixed. Z. On one cake to lay half of the cream, smooth, sprinkle with blueberries. Cover with another cake and put into the refrigerator for 20 minutes. Cake missed with the remaining cream, put into the refrigerator for 4 hours. 4. Prepare the glaze. Sugar powder, saffron grind with 1-2 tsp. water and pour the cake. Decorate at will. Preparation time: 35 minutes In one portion 406 kcal Proteins - 6 g, fats - 26 g, carbohydrates - 41 g.
For chopsticks:
- 3 eggs
- 3/4 cup sugar
- 150 g of flour.
For filling:
- 500 g of sink
- 1 cup of sugar
- juice 2 oranges
- 1 pinch of cinnamon.
For the test:
- 4 eggs
- 0.5 cups of sugar
- 1 cup of flour
- 250 g cottage cheese
- 200 g of cream
Preparation:
1. Prepare the sticks. Separate yolks from proteins, whisk together with 1 table, a spoonful of sugar. Yolks rub with the remaining sugar, mix flour and protein. Squeeze on a baking tray in the form of chopsticks, bake for 25-30 minutes at 160 °. 2. Prepare the filling. Bring to a boil plums without pits with sugar, cinnamon and orange juice. Pour the filling into the mold. Top with biscuit sticks. 3. Knead the dough. Separate the proteins from the yolks, whip the whites, mix the yolks, sugar, flour and cottage cheese. With the mixture obtained, pour biscuit sticks, bake 40-45 minutes at 180 °. Preparation time: 45 minutes In one portion 366 kcal Proteins - 11 g, fats - 12 g, carbohydrates - 57 g.
For 8 servings:
For the cake:
- 4 yolks
- 1 table. bacon
- 1 table. a spoonful of honey
- 1 cup of sugar
- 1 teaspoonful. spoonful of baking powder
- 1/2 lemon juice
- 2.5-3 cups of flour.
For cream:
- 300 g sour cream
- 150 g of granulated sugar
- 200 g apricots
Preparation of dishes according to the recipe:
1. Knead the dough for the cakes. Yolks with sugar grind white. Continuing to grind, add melted fat, honey, baking powder, lemon juice and sifted flour. 2. Divide the resulting dough into 5 parts, each roll out a thickness of 0.5 cm and put it in a greased form. Bake for 15 minutes at 180 °. 3. Prepare the cream. Apricots should be washed, boiled, peeled and removed. Pulp the ground. Sour cream with sugar until the volume of the mass is increased by 1.5 times. Stir the apricots. 4. Finished cakes skim the cream and combine. Preparation time: 40 minutes In one portion 520 kcal Proteins - 11 g, fats - 18 g, carbohydrates - 83 g.
For the cake:
- 3 eggs
- 0.5 cups sugar, flour and starch
- 1 table. cocoa spoon
- 2 teas. spoons of baking powder.
For cream:
- 4 eggs
- 0.5 cups of sugar
- 600 g of grapes
- 2 table. spoons of gelatin
- 250 ml of white dry wine
- 400 ml of creamy cream
Preparation of dishes according to the recipe:
1. From the ingredients listed, knead the dough. Bake for 30 minutes at 180 °, cut the finished cake along into 2 parts. 2. Prepare the cream. Whip the egg whites and yolks with sugar. Gelatin should be prepared according to the instructions, whipped cream. Combine the yolk and protein masses, half the cream, gelatin, wine and grape berries. Stir and remove in the refrigerator for 20 minutes. 3. Cover the skin with cream and connect. Top the cake with the rest of the whipped cream. Preparation time: 50 minutes In one portion 376 kcal Proteins - 7 g, fats - 19 g, carbohydrates - 42 g.
For 14 servings:
- 50 g of butter
- 125 g of flour
- 3 eggs
- 40 g of granulated sugar
- 100 g apricot jam
- 200 g of powdered sugar
- 2 table. spoons of lemon juice
- 200 g cottage cheese
- 150 g of raspberry
- 250 ml cream
Preparation of dishes according to the recipe:
1. Oil with flour and 125 ml of water boil, stirring, 10 min. Allow to cool and mix eggs. Dough to squeeze out in the form of rings, bake for 25 minutes at 220 °. 2. For cream curd mixed with half of sugar powder, raspberries and cream. 3. Cover the rings with jam and syrup from the remaining powdered sugar, rubbed with lemon juice. 4. Cut the rings horizontally, cover the lower half with cream and cover the top. Preparation time: 60 min In one portion 285 kcal Proteins - 7 g, fats -10 g, carbohydrates - 39 g.
For 4 servings:
- 300 g of potatoes
- 45 g flour
- 15 g of semolina
- 1 yolk
- 1 pinch of vanillin
- grated zest 1/2 lemon
- 120 g of butter
- 1 pinch of salt
- 4 apricots
- 4 slices of sugar
- 1 table. a spoonful of sugar
- 60 g breadcrumbs
- 60 g of chopped walnuts
- 1 pinch of cinnamon
Preparation of dishes according to the recipe:
1. To test the potatoes boil in a uniform, peel and crush with 1 table, a spoon of oil. Stir in flour, mango, yolk, vanillin, zest and salt. 2. Remove the apricots from the apricots and insert a piece of sugar. The dough is divided into 4 parts, in each roll over the apricot. Boil in salted water (7 minutes), put into a mold. 3. In the remaining butter, fry breadcrumbs with sugar, nuts and cinnamon. Put the nut crumb on the dumplings. Bake for 5 minutes. Cooking time: 30 minutes In one serving 550 kcal Proteins - 3 g, fats - 17 g, carbohydrates - 28 g.
For 10 servings:
- 500 g ready puff yeast dough
- 800 g of apricots
- 6 eggs
- 1 kg of dietary curd
- 2 table. spoons of lemon juice
- 400 g of granulated sugar
- 320 g of butter
- 2 teas. spoons of baking powder
- 2 sachets of pudding mix
- 200 g of flour
- 130 g of granulated sugar
Preparation of dishes according to the recipe:
1. For the cream, separate the yolks from proteins, whip the whites into a firm foam. Yolks grind with cottage cheese, lemon juice, 250 g of granulated sugar, 200 g of butter, baking powder and a mixture for pudding. In several ways, combine the resulting mass with proteins. 2. Peel apricots with boiling water, peel and remove the stones, pulp to grind. Ready dough, if necessary, thaw. Top the cream, then distribute the apricots. Bake for 30 minutes at 180 °. 3. Prepare the powder, mixing the flour with the remaining butter and sugar. Sprinkle the powder on the cake and put it in the oven for another 20 minutes at 200 °. Preparation time: 60 minutes In one portion 373 kcal Proteins - 6 g, fats-b g, carbohydrates - 77 g.
For 12 servings:
- 1 watermelon (1.5 kg)
- 3 table. spoons of lime juice
- 1 orange
- 300 g of grapeseed
- 2 pears and peach
- 200 g canned pineapple
- 2 table. spoons of cognac
Preparation of dishes according to the recipe:
1. Cut the "cap" of the watermelon, cut out the pulp with a spoon in the form of small balls. Pour them with lime juice and put in the refrigerator. Cut the edges of a watermelon "bowl" in the form of denticles. 2. Cut each slice of the orange into 3 pieces. Pears and peaches cut into thin slices. 3. Prepared fruit, watermelon "balls", grapes and pineapples mixed, put in a bowl from the crust of watermelon and sprinkle with cognac. Cooking time: 20 minutes In one serving 98 kcal Proteins - 1 g, carbohydrates - 24 g.
For 6 servings:
- 4 pears
- 100 g of dietary cheese
- 30 g of clarified hazelnuts
- 2 tablespoons honey
- 2 egg yolks
- 1/4 tea. spoons of pounded cardamom seeds
- 100 g of chocolate
- 2 tablespoons butter
- 2 tablespoons brandy
- 2 tablespoons sour cream
- mint leaves for decoration
Preparation of dishes according to the recipe:
1. Peel the pears and cut them into halves. Spoon the core and part of the pulp. Pulp with kernels of hazelnut and cheese to pass through a meat grinder. Add honey, yolks and cardamom. Fill the pear with the mixture and bake for 20 minutes at 180 °. 2. For the sauce melt, stirring, chocolate and butter. Add sour cream and cognac, cook for another 3-5 minutes. Grush pears with chocolate sauce and decorate with mint leaves. Preparation time: 30 minutes In one portion 252 kcal Proteins - 7 g, fats - 18 g, carbohydrates - 27 g.
We hope you enjoyed our culinary recipes for healthy dishes.