Banana is not only a delicious, but also a useful fruit. In addition, the banana is very nutritious, so it is well suited for weight loss. Even though the banana contains a lot of calories, in combination with dairy products, such a diet will be very effective.
It should be borne in mind that the milk-banana diet refers to the category of mono-diet. This means that your body will receive only those substances that are in the banana and milk. But these substances are not enough for the normal functioning of the body, so it is very important to additionally take a complex of multivitamin. Also, such a diet is recommended not to be observed for longer than a week. In some cases, three days are enough.
Advantages and disadvantages of a banana-milk diet
One of the main advantages of such a diet is that a banana and milk contain a lot of useful microelements and vitamins. Banana is rich in vitamins A, E, and C. It also contains sucrose, glucose and pectin. This delicious fruit contains useful elements: iron, zinc, potassium, phosphorus, magnesium and others. Surely, each of us noticed that after one banana eaten, the feeling of hunger will last for a long time. And all because in the banana contains a lot of starch Ikletchatka.
Banana-milk diet favorably affects the intestines, as well as it cleanses our organism from toxins. Potassium, which is contained in bananas, stimulates the exchange of substances, and this has a positive effect on the skin condition. In addition, we can not disagree with the fact that bananas eat much nicer than rice-cooked buckwheat. But in this case everything is individual.
Like most fruits, a banana has medicinal properties. Doctors recommend that you include a milky banana cocktail in your diet for those who have problems with the cardiovascular system. In addition, the banana enriched us with energy, which is so necessary for children, sportsmen and just active people.
Many girls are afraid to eat bananas, because they consider them too high-calorie. In fact, this is not so. One apple contains more than 100 calories, and in one banana, from 72 to 135 calories. As you can see, the banana does not differ much in caloric content. Therefore, do not be afraid of extra pounds, which supposedly can come from a banana. It is worth noting and useful properties of milk. This drink contains magnesium, potassium, phosphorus, calcium and other elements. All these substances, with regular use, have a beneficial effect on the strength of the teeth of the bones, and they can alleviate pain in the joints.
The only sin of such a diet is that the diet is too meager. Not all girls will be able to eat for a few days only bananas, milk, cottage cheese or kefir. During such a diet, your body will not receive a sufficient number of proteins, fats and carbohydrates, as well as other useful substances. Like any other diet, the banana-milk diet has some contraindications:
- individual intolerance to food;
- diabetes mellitus and the presence of chronic diseases;
- pregnancy or lactation period;
- kidney, liver or GI disease.
It is best to consult a dietitian before starting a diet. It is also not recommended to conduct such a diet more often than once a season.
How to prepare for a diet
It is very important to choose the right bananas. Bananas should be ripe. You can not buy the unhealthy fruit, as they are worse absorbed and cause meteorisms of gas accumulation. It is strictly forbidden to use fresh bananas instead of fresh bananas, since they contain six times more calories. In addition, at any time of year, you can easily find bananas in any store.
To the process of losing weight was successful, buy bananas of medium length. Bananas should be a rich yellow color and have a thin skin. "Vegetable bananas" have a thick peel of green color and they are long.
Every diet requires preliminary preparation of the body. Do not immediately absorb a kilogram of bananas and drink them with liters of milk. First, arrange a loading day: tea, mineral still water, kefir. For a day, drink less than two liters of purified water. The next day after a fasting day, you can start a banana-milk diet.
Recipes for a healthy-banana diet
Diet based on milk
Every day it is allowed to eat no more than three bananas and drink no more than three glasses of milk. This number of foods should be divided into six meals: breakfast, lunch, lunch, afternoon tea, dinner, and late dinner. As a result, you will get half the glass of milk and half the banana, a pity meal. Between meals, you need to drink a lot of liquid: water, purified, herbal tea, green tea. Thanks to this diet it is possible to lose three to four kilograms.
For a variety, you can prepare cocktails from milk and banana. In the blender, mix the required number of products, and you will get a delicious and nutritious drink.
Diet based on yogurt or kefir
Such a variant of the diet is also designed for three days. The only difference is that instead of milk you need to use yogurt or yoghurt. For a day you can eat a tribanan and drink three glasses of sour-milk products.
Diet based on alternation of products
The quantity of products remains the same. However, the products can be alternated. Each meal should take one product: one banana for breakfast, a full breakfast of milk for lunch, a banana for lunch, a glass of milk for lunch, and so on. Milk can be replaced with yogurt or kefir.
Diet with a gradual decrease in products
Every day you have to reduce the number of products. Do not forget that the food should also be divided into several meals. The first day - three liters of milk and nine bananas, the second day - two liters of milk and six bananas, the third day - one liter of milk and three bananas.
The seven-day diet
Adhering to this diet, a day can get rid of one kilogram. Every day, you can eat one and a half kilograms of bananas and drink at least two liters of liquid (tea, water). With such a diet, it is necessary to include the egg in your diet. But a day you can eat no more than one egg.
Banana-milk diet with cottage cheese
Cottage cheese is perfectly combined with bananas. Adhering to such a diet, you will have to combine banana and cottage cheese days. For example, on odd days you need to eat only cottage cheese (300 g) and one grapefruit, and for even ones - three bananas and three glasses of milk. If you want to increase the duration of the diet, then in even days add 200 grams of meat and one egg.
Long-lasting banana-milk diet
Duration of this diet can be about a month. However, it is necessary to follow certain rules:
- Breakfast should always consist of water and bananas;
- From their diet it is necessary to completely exclude flour dishes, pastries, sweets and chocolate. If you want to eat, then choose bananas;
- The latest meal should be no later than 20:00 pm, while it is recommended to go to bed no later than midnight;
- During the day, it is necessary to eat such foods: fish, eggs, chicken breast and other foods rich in protein;
- At the time of the diet, it is necessary to completely abandon alcoholic beverages, smoking, smoked foods and preservatives, as well as from fast foods;
- A day is allowed to eat at least five or six bananas.
Now you know how you can lose weight deliciously with the help of a banana-milk diet.