The season of cold and flu comes, and it's time to think about prevention. Although frequent hand washing is often the first line of defense against microbes, you can significantly increase the body's ability to fight infections by selecting the right foods.
Many foods are naturally equipped with immune activation and anti-viral properties and the good news is that these products can be easily incorporated into your daily menu. Here are some recommendations:
Choose foods rich in vitamin C: since we can not store vitamin C in our body, we must consume it regularly. We should eat 5-6 daily servings of fruits and vegetables rich in vitamin C. Such foods include pepper (especially red), cabbage, broccoli, greens, kiwi, citrus fruits and berries. Other ideas include roasting spinach with garlic in olive oil for dinner with chicken and pepper. All these simple ways increase the intake of vitamin C, naturally strengthen the immune system.
Eat more garlic and onions: Garlic is highly valued as a herbal remedy in many cultures around the world and not for nothing. In fact, its use as a vegetable and in medicine dates back to 5000 BC. Garlic, of course, adds a great taste of food, but it also has a positive effect on the immune system. It is rich in phytonutrients, which are known for their antibiotics and antiviral properties. However, garlic still offers its healing benefits, so use it in soups, casseroles.
Apparently, the onion is, the most, the universal seasoning used today. Flavonoids onions actually work with vitamin C to help kill harmful bacteria. It is difficult to find recipes that do not use onions.
And in particular, drink green tea. Studies have shown that drinking green tea can help strengthen the immune system, because it has a high concentration of polyphenols, known for their antioxidant properties. And, finally, enjoying a cup of hot tea, makes you slow down and relax, and it always works for the benefit of the immune system.
In order to always remain in a good mood and do not catch cold, follow all the recommendations.
Arriving home after working day, pour into a cup of red wine and put on the stove to bask. Hot wine promotes good blood supply, and also struggles with all signs of a cold. Influenza - today is our main enemy. And in order that neither we nor our relatives are sick, take care that they always have warm shoes and clothes. After all, often a disease in the form of a cold or even a common cold occurs during the cold, so it is recommended not to wear light clothing in which there is a chance of catching a cold.
Winter has a bad effect on beriberi. Therefore, in the winter season, you should eat more fruit blanks, jam and other "jars in the summer."
For the best health and strengthening of the immune system, eat more healthy foods with vitamin C, which is found in many vegetables and fruits. Drink hot tea with jam from raspberry or pear. These sweets will strengthen your body and help protect against pathogens.
If you feel unwell, it is best to stay at home and call a doctor. The doctor will find out the cause of the ailment and prescribe a course of antibiotic treatment.