1. Make a foot massage. On the legs there are a large number of points that are directly connected to the important centers of the brain. You should rub your toes well, then massage the space between them. This procedure will bring you harmony and comfort.
2. Let's drink warm milk or mint tea. Peppermint is a wonderful antidepressant. Just a mug of warm milk will cheer up even on a bad day. In warmed milk contains amino acids, which are converted to tryptophan, it raises the level of the hormone of happiness in the brain.
3. Let's go outside. Scientists have proved that the human psyche is positively affected by outdoor walks, they stimulate the work of the heart, improve health and cheer up.
4. Eat something tasty. The nervous system is beneficially affected by foods that contain the "hormone of optimism": chocolate, cocoa, oatmeal, peanuts. Hazelnut, walnuts, pineapple, bananas, strawberries.
5. Let's see a comedy. It's better if it's a kind old film, with harmless humor and a clear storyline. Do not get carried away by romantic comedies, such films can have a bad effect on personal relationships.
6. We go to the bath and take a bath with aromatic oils. Among the flavors that you will distinguish, it's lavender, vanilla, citrus.
7. Get enough sleep. Often a bad mood is due to fatigue and lack of sleep.
8. We will buy a new lipstick. Shopping trips, this is one of the effective ways for women to cheer up. For example, red lipstick. Scientists have proved that if a woman uses bright red lipstick, she is 2 times more likely to smile.
9. We will do sports. The body will be toned, and then the soul can not become another. We choose a lesson for ourselves - running, yoga, dancing, swimming.
10. We go to the hairdresser. As learned by British scientists, the most sexy hair is considered to be a thick hair about average length.
11. Let's change the situation. It would be nice to arrange a small trip. If there is no such opportunity to go to the end of the world, you need to walk around your village or town and look at it through the eyes of a tourist.
12. Allow my husband to caress you. If you do not have the mood for having sex, do not deny him fondling. Here works such principle, as with food, the appetite comes already in the process.
Our ways to raise the mood cheap, legal and affordable do not lead to weight gain, act quickly and they are real. Our list does not include meditation, this is certainly a strong thing, but for most people impractical at the time of strong need for an antidepressant.
Run
It helps a lot, but it does not work if you do not have to leave small children with whom. But jogging is not something that people want to do that are in a state of stress.
Effective and simple means against stress
We have included in the list of actions against stress, those classes that are simple and effective. To combat stress, you will be approached by one or two classes that are suitable for dealing with stress. They will help to distract from sweets and cheer up to feel much better.
Antidepressants increase mood in a state of stress, instead of boosting the mood with food. The best antidepressant is the one that will distract you from the kitchen.
Water procedures
Water is in the first place, as it can lift the mood. Swim, go to the sauna or bath, take a shower, a bath. Warm water is washing our skin, which is our big organ. In this case, all the pores are opened and the muscles relax.
Heat
We are not bears, and we do not need additional fat for wintering, although there are some that gain fat fast. When we have a cold, we want to eat more starch. Do not gain weight by winter to keep warm, just wear warm clothes, and if you catch a cold, it is better to put on flannel pajamas, get under a warm blanket and drink slow sips of warm herbal tea. Heat helps to improve mood.
The sun
Excellent mood enhances. If you spend 20 minutes a day in the sun, it improves your mood. Those people who live in areas with a large number of rainy days or live in the northern latitudes, are depressed, they have a sun deficit. And such depression is treated with artificial spectral irradiation or is treated by prolonged exposure to the sun.
Body massage with a dry brush
Buy a loofah of loofah with medium hardness or buy a brush from natural hair. Massage the body with light stroking movements.
Massage should begin with a foot, then massage the trunk or legs. Massage your buttocks and stomach. Hands should be massaged, starting with the palms and ending with shoulders. If the brush has a long handle, then you need to massage your back. And finish massaging the neck and chest.
You will like massage, it is very invigorating. The body looks younger and comes to life. This can raise your spirits. Before taking a shower, make dry strokes, or do it at any time of the day, when you will need to relax and raise the level of energy.
Dry massage can be used to improve mood, it has a healing effect. Dry massage removes toxins by the lymphatic system. And after two weeks you will notice that the tuberosity is gone and the skin becomes smoother. And those who have been doing this for several years say that they have skin like a baby.
Head massage
For a scalp massage, a normal scallop is suitable, which can be simpler than just combing your hair. Combing hair removes stress, in practice it can be done anywhere. The brush can be kept in a desk drawer in the office, or put a brush in your purse. When combing your hair, vigorously comb it, for a minute. The scalp will tingle a little, and you will feel as if you were massaging the substances of your brain. This will benefit the scalp and your hair. Thus, when you comb your hair, you will not have the desire to eat.
Games and hobbies
Do you have a favorite pastime, puzzles that you like to solve to relax? A hobby like solving crossword puzzles, crocheting, knitting needles, because of which you can for a while refuse to eat. And also a computer game, solitaire, can channel your energy in the right direction.
Half an hour of knitting can give vivacity and comfort, and even any handicraft. It can also soothe playing musical instruments, writing, practicing art, polishing silver, reading magazines. If you have a piano, pobrenite on the keys, and your sadness will go away.
Sing from stress
Listening to music and singing very well affect the state of the brain. Even if you do not know how to sing, the mood will rise anyway, and then the stress will recede, and with it the desire to eat will be lost.
Keep your favorite CDs in the car or at home, and when you feel sad, just turn on the music and sing. Immerse yourself in this music, it will make you happy.
Now we know how to quickly cheer yourself up. Make a list of your favorite activities from stress and paste them on the refrigerator in the kitchen. When you feel sad, go to one of the classes, instead of something to eat. It will help.