"Vitamin bomb" from Olga Orlova: a recipe for a slim figure from the ex-soloist "Brilliant"


For a long time, the ex-soloist of the "Brilliant" group Olga Orlova tried not to advertise her private life. In 2000, she married businessman Alexander Karmanov, from whom she gave birth to Artyom's son. Their marriage lasted only four years, and after that Orlova practically disappeared from the view of secular reporters.

At the beginning of this year, the singer again made herself speak. She became co-host of the scandalous teleproject "Dom-2" and now appears with an enviable regularity on television. The audience could not fail to note the excellent physical form of the actress, who this year is preparing to celebrate her 40th birthday. She is still slim and fit, changed her hairstyle and is about to marry again. What is the secret of Olga Orlova's beauty and youth?


Basic principles of nutrition Olga Orlova

Olga is not a supporter of diets and in her diet tries to adhere to the main rule - everything is good in moderation. If she feels that she is beginning to recover, immediately halves the portion size and completely refuses flour, smoked, canned and roasted. During the day he drinks a lot of water, about three or four liters, starting his morning with a glass of warm water and lemon on an empty stomach. Olga eats four times a day, can give up a snack, but not from dinner. The last meal - for four hours dosna. With this diet, she has no problems with being overweight, and she willingly shows her fans a sharp figure in a beach bikini.

The recipe for a "vitamin bomb" from Olga Orlova

To maintain the ideal shape is very useful smoothies with spinach, which the actress very much loves and considers a real "vitamin bomb." We peeped at the recipe for this magical drink from her in Instagram.

To make a cocktail, you need to mix two handfuls of spinach, two stalks of celery, a green apple, cucumber, 150 grams of fresh pineapple, a bunch of parsley and 350 grams of mineral water without gas in a blender. For flavor, you can add a slice of mango. This drink not only helps to lose weight, but it is a real piggy bank of vitamins and useful microelements.