But if you look at everything from a different angle, getting a weight is an individual thing, that's why there are medium norms for each person. Some women lose weight in the second trimester of pregnancy and begin to get fat closer to childbirth. Most often, after learning about the second pregnancy, women try, eat for two, having fun thus under the full program.
Pregnancy is not the best time for diets and losing weight. But you are easily able to maintain basic proper nutrition and think about your future (throwing off kilograms after birth is quite hard). Let's figure out how to avoid excess weight during the second pregnancy.
Always remember that you need breakfast every day for the correct metabolism! Very many women, from the habit of life to your second pregnancy, avoid the morning meal. This is not right. Otherwise, in any other case, you will have a wild appetite for lunch, and you will put much more into the stomach than planned.
It is worth regularly making up your lunch menu! For a note it is necessary to say, you have already decided what will you eat for breakfast and lunch? You have much more opportunities to eat another chocolate, hamburger or sausage. The appetite of a pregnant woman is almost impossible to predict, and so if you have a desire to use something directly on the street or in the subway, you should be ready for it. In advance, make a menu for the day and do not forget to carry bread and drinking yogurt.
Try not to go to McDonald's and any suspicious type of institution. Restaurants and canteens can not boast of cooking only healthy and "healthy" dishes. The presence of oil, various spices and additives - all this is not too well reflected in your figure. But this does not mean that you are obliged not to leave the house, and there is only food for a couple. The main and most important thing to rely on is common sense. When going to a cafe, it is worth ordering well-cooked, delicious and most "healthy" dishes of this cuisine. Unfortunately, during the second pregnancy, you need to give up your favorite pork chops, carpaccio from meat, sushi, raw fish, non-pasteurized products from milk. Also, there is no need to drink coffee beverages too often, strong with tea - whether black or green, or fizzy drinks.
Pregnant women really need a lot more kilocalories. But, unfortunately not all calories have the same effect on your body. It is necessary to try to eat properly and not to overeat particularly greasy and harmful food. You should not eat the second portion through strength, saying that you are expecting the baby. It is better to replace an extra portion of meat with an apple or yogurt and tell your family that you are trying to eat right, and your food is approved by a specialist. Listen carefully to the quiet whisper of your body, it will never deceive you, so if you suddenly want to eat a huge piece of cake, of course, eat it, and if you have lost your appetite, then do not force yourself to eat something.
Do not forget about those products that you should not put in your stomach if you want to know how to avoid excess weight during the second pregnancy. This sausage, cheese, hamburgers, cakes and buns - all this is better to throw out from the menu of the second pregnancy. Of course, this does not mean that you have to limit yourself to everything, but remember that these foods should be eaten less often. Do not forget - everything that you eat affects your baby and his development. That is why it is best not to stock yourself with sausages, canned food, it is better to focus on natural products, as you did in the first pregnancy. Try to cook less in a frying pan, use a steamer. Remember the benefits of fish and fresh vegetables. But there is no point in trying to try unfamiliar and strange dishes. Pineapples, mango, of course, you can eat, do not do this every day. Modern diets recommend eating a certain diet, and there is only what our great-grandfathers ate and that grows in our area. It is worth noting the fact that this has its own truth.
Your task is as follows: you must provide yourself with a normal amount of nutrients, as well as vitamins, while consuming as few artificial colors and harmful foods as possible. In addition, it is very important for pregnant women to monitor the water balance in the body. Doctors give advice to drink at least a couple of liters of water a day (if you do not have edema).
Remember that all possible physical activity at this stage of pregnancy is needed! The more exercises you can do, the better for you and your figure. But do not over-exert yourself too much. Pregnancy is not a disease. And because if you do not have serious complications, and the doctor has nothing against your occupation. Feel free to go to the pool, to aqua aerobics for future mothers. Also do not forget about long walks and breaks at work (get up from the table and walk 5 minutes back and forth).
Do not forget that it is strictly forbidden to eat at night, otherwise all your efforts will be wasted.
The second pregnancy is not the state when you need to train your willpower. If you crazy want something to eat at 12 o'clock in the morning, we advise you not to argue with your body. But do not abuse the food! Do not attack the fried potatoes with pork, it will be better to replace this dish with a mug of milk, kefir, yoghurt. Remember that the second pregnancy is faster and easier in terms of labor, but in terms of weight loss it is much more difficult. Do not overload yourself and your body, so that later you do not have to suffer from the impossibility of losing weight and finding a beautiful figure. We wish you a successful birth in the second time and do not face the problem of dumping excess kilograms!