First of all, it should be noted that preventing the emergence and development of stoop is much easier and easier than dealing with the correction of an already appeared violation. The greatest importance for the formation of a beautiful slender figure has an age period from infancy to adolescence. During this time, the skeleton is still largely affected by changes that are determined by the way of life, timely and full nutrition, exercise, outdoor exercise. During training sessions to prevent stoop furniture should strictly match the growth.
If, in time, you found yourself showing signs of developing the "round back" effect, then you should not fall into despair. There are quite effective exercises to correct stoop.
So, let's consider in more detail such a complex of special exercises designed to correct the effect of the "round back".
1. Lie on your stomach, put your hands up and clasp your fingers. Bend, turn the trunk first to the left, then to the right. Bend the left leg without lifting it from the floor, and try to touch the knee with your left elbow. Then do the same exercise with your right foot.
2. Sit down, legs point apart, hands to the sides with the palms up. Do two effective springing movements with your hands back. Then build the exercise by turning the trunk to the right and making the transition to the focus on the hands. Try to touch the forehead with the floor.
3. Lie on the floor, turn to the right side. Raise your right arm up, left stretch along the trunk. Slowly lift the trunk with the right arm on the floor, lift your left hand up. Repeat this exercise to correct stoop lying on the left side.
4. Become on the left knee, the right leg, take it to the side and put it on your toe. Hands spread apart. Do two effective springing movements with your hands back to the stop. Lean forward, turn the trunk to the right and touch the toe of the right foot with your left hand, while taking your right hand to the side. Do two springing movements with your right hand, remaining in a tilted position. Then make the same movements in the other direction.
5. To perform the next exercise from the complex to correct stoop, sit "in the oriental", bending your legs across your knees outwards. Right hand bend behind your back, lift your left up. Lean to the right and make an effective springing motion in the slope. Then repeat the movement to the other side.
6. Become on your knees and lean your hands on the floor. Expose the right leg forward, in the same direction, pull out your left arm and try to touch the forehead of the right knee. Then do the same movements on the other leg.
7. The starting position for the next exercise is standing, legs apart. Tilt forward, hands touch the floor. Turn your head and torso to the right, take your right hand to the side, without taking your left hand from the floor and looking at your right arm. Go back to the starting position and do the same movements in the opposite direction.
8. In the standing position, extend your arms upwards, execute three circular movements with your hands in front of you to the right, then to the left, while making minor movements of the trunk.
Each of the exercises of this complex should be done five times during one lesson. Remember that the daily performance of this set of exercises will be the most effective type of motor activity to correct stoop.