If you understand how it should, you can not help noticing that all discussions about the dangers of eggs or meat, one way or another, were associated with the appearance of dietary supplements. The newest consumer ideology was gradually and imperceptibly imposed on people. Why eat meat: there are many calories in it, and its use is completely inhumane for a modern and civilized person. And iron deficiency in the body can be eliminated with the help of "magic" tablets and pills. But over time, physicians have come to such conclusions that microelements and vitamins of artificial origin are absorbed by the body much worse than those that enter the body from the use of products - whether vegetable or animal origin.
- Pork.
Who was the first to discredit pork and declared it the most harmful kind of meat, you can not even disassemble it. Those who belong to the Muslim religion are not considered. Scientists have repeatedly argued that pork has no equal as a natural source of vitamin B6. In addition to all this, it is extremely rich in iron, magnesium and phosphorus. A very small piece of pork meat, weighing about a hundred grams, is able to give the body about 40% of the daily norm of zinc, without the presence in the body of which the normal functioning of the immune system is impossible. Indeed, it is precisely zinc that provides strengthening of bones in adults and their growth in children.
If we talk about this quality of pork, as fat, then this is not a fact. In well-fed pigs, some parts of the carcass do have a high fat content, but the properly selected pork tenderloin is not much different from chicken meat, which is dietary. Moreover, animal fat is necessary for the human body in certain, limited quantities. Its deficit reflects on the state of your skin, which can turn immediately into a dull and rough, and the nervous system will not sometimes refuse to "reap".
- Chocolate.
Cocoa beans earned the reputation of being "the best psychiatric assistants", since the use of products prepared on their basis stimulates the production of endorphins in the brain - "hormones of happiness." When exposed to the brain, endorphins relieve stressful conditions and cause a sense of pleasure.
The composition of chocolate contains flavonoids, and, to put it more simply, antioxidants. They have become famous for their ability to neutralize free radicals, which are called catalysts of the aging process. Scientists, researchers of the Institute of Nutrition of the Russian Academy of Medical Sciences, have done a number of studies and were able to prove that the essential oils contained in chocolate protect the walls of blood vessels from cholesterol clots. A great benefit from eating is provided by very bitter chocolate without additives and without fillings. And more about the quality of chocolate has much to say its color: the darker the color of the tile, the higher the content of flavonoids.
- Butter and eggs.
It is necessary to dispel once and for all the myth of cholesterol, which allegedly clogs blood vessels and provokes complex and severe cardiac diseases. On the walls of the vessels cholesterol, of course, is postponed, here you can not argue. But it does not enter the body at all from the "harmful" foods consumed in food, not from eggs and butter, but occurs in the process of breaking the chemical balance in the human body.
Butter is extraordinarily rich in vitamins B, D and A, and also with phosphorus and calcium. It is indispensable for baby food, while all sorts of margarine butter substitutes, produced on the basis of vegetable fats, cause significant irreparable damage to children's health. To benefit from butter, choose a product of dark yellow color. In order to make it, use the milk of cows fed with fresh grass, and not with dry hay, which in large quantities contains beta-carotene. This antioxidant helps the heart and lungs.
In principle, egg cholesterol is also safe. If a person does not have a metabolic disorder, then the risk of getting this kind of cholesterol into the blood is almost zero. In eggs there are vitamins D, E, and also phosphorus. Vitamin E can be an effective tool for preventing breast cancer in women and girls. The doctors say that it strengthens the heart muscle. Vitamin D, which interacts with phosphorus and calcium, allows you to keep your teeth and bones strong.