How to cook salmon in the oven correctly and tasty

Salmon can rightly be called king in the field of fish cooking. And it's not surprising, because this fish is perfectly applicable in dietary, high-calorie and lean dishes. What is not made of it - soups, salads, cutlets, steaks, pies and other delicacies. Moreover, salmon meat contains a whole complex of substances necessary for humans: amino acids, vitamins, macro and microelements. Saturated fats have a beneficial effect on the condition of the skin, hair, nails and joints. In general, this is exactly the exception, when the product can be not only tasty, but also useful. About what culinary masterpieces can be prepared from salmon you will learn from this article.

How to cook salmon in the oven

In order to cook delicious salmon meat in the oven, it is not necessary to have the education of a cook. All that is needed is a desire, products and an oven with a grill function. Today we will look at the recipe for baked salmon under a crispy cheese crust. So, for this you will need:

• salmon fillet - 500 gr
• cheese of solid sorts - 200 gr
• onion - 2 pcs.
• egg - 1 piece
• sour cream - 3 tbsp. l.
• Vegetable or butter to fry onions

Before cooking, the fillets should be rinsed under cold water, then cut into small pieces. If this salted meat is not necessary to salt, if not, then salt to taste.

The son is rubbed on a small grater, after which we add a raw egg and sour cream to it. This mass must be mixed thoroughly.

Onion should be cut as small as possible, then fry it in a frying pan. Onion frying is added to the cheese mass and mixed.

Now it remains for us to grease with a butter a heat-resistant dish, put salmon slices on it, and pour on top with cheese-onion sauce. Cooking should be 15-20 minutes at a temperature of 200 degrees. At the end of this time, switch the oven to grill mode for ten minutes - this will allow the formation of a crisp.

How to cook a hearty, fried salmon steak

Preparing a steak for this recipe does not take you much time and does not require many products. We guarantee that you have not tried such a delicacy yet. So, for preparation it is necessary:

• a few salmon steaks (approximately 200 g each)
• sour cream - a couple of tablespoons
• breadcrumbs
• cooking oil for frying
• salt / pepper to taste

Ready steaks are smeared in sour cream, then breaded in breadcrumbs. Due to lactic acid, the meat becomes even more tender, and the breading gives it a soft crunch.

Breaded pieces of fish should be laid out on a hot skillet with butter. Fry for about 15 minutes on moderate heat. As a garnish, vegetable ragout or boiled rice is perfect.

As an addition to the dish, you can prepare sour cream sauce. To do this, in 100 grams of fatty sour cream add one spoonful of vinegar and squeeze out one clove of garlic, if desired, you can drop chopped parsley.

Fried or baked salmon is perfectly combined with white and red wines, fruit juices and compotes.

The most successful sauces for this fish are cream cheese, cheese and tartar.

Suitable for salmon spices: cloves, fennel, basil, bay leaf, red and black pepper.

As you can see, salmon dishes are simple in themselves and do not require special efforts. Despite the calorie content of these dishes, they do not affect fat deposition in any way. Red fish are easily digested by our body, and therefore do not settle on the sides in the form of cellulite, so salmon is so popular in dietetics.

Try to pamper this little fish yourself and your loved ones more often.