How to cope with the common cold?

We will strengthen immunity. It is more important than ever now there are many vitamins. Attention should be given to vitamin C, but you can not exceed the daily rate of 60-70 mg. And it will be better to get vitamins not in tablets, but from products: sauerkraut , Bulgarian pepper, freshly squeezed juices.

It is necessary to make, a habit to drink, vitamin tea, instead of usual. Take in equal shares fruit of a dogrose and cowberry, brew a tablespoon of berries in 200 ml of water and cook for another five minutes.

Herbal or fruit tea - an excellent remedy for the treatment of colds and a means to prevent it. Another recipe: you need to mix equally lime color, chamomile flowers, frozen or dried raspberry berries, lemon peels, a teaspoon of this collection you need to pour a glass of boiling water and to insist for 10 minutes.

One means to strengthen immunity. Mix half a glass of juice of carrots and beets, add 1 tablespoon of honey or cranberry or lemon juice. You need to drink in the mornings and at night on a tablespoon.

How to cure a common cold?
The horseradish will help you to get rid of the cold. Mix a teaspoon of grated horseradish and a small amount of honey, put it on toast and eat.

It will be useful to carry out inhalations. It is necessary to chop finely the garlic and, together with the butter, warm and alternately breathe a pair of one nostril, then the other.

Inhalations can be made with boiled potatoes with the addition of eucalyptus. When the potatoes are well boiled, you need to throw a couple of tablespoons of eucalyptus leaves (you can buy in a pharmacy) in a pan. Cover your head with a towel and breathe over the broth for 10-15 minutes.

Several times a day, it is good to wash your nose with warm salt water (1/2 teaspoon of salt to a glass of water). Now in pharmacies, pay attention, there were sprays based on sea water, they are designed for washing the nose with sinusitis and rhinitis.

There is one more treatment option: every two hours during the day, bury the aloe juice in your nose.

Try to make a hydromassage of maxillary sinuses. In this case, a strong jet, shower only with warm water direct from above, then onto one sinus of the nose, then to the other in the sinus of the nose. Watering the shower must be separated from itself, then closer. Thus, the maxillary sinuses get warm and receive a massage. All that has accumulated in them, begins to quickly go out.

When the throat hurts.
If you feel a sensation in the throat, you need to take 2 teaspoons of apple cider vinegar and stir in a glass with hot water. The third part should be drunk, and with the rest of every hour rinse your throat. From such treatment, the pain in the throat can pass for a day.

You can also rinse your throat with a solution of salt (one teaspoon of salt in a glass of water), or rinse with sage broth. Another such recipe: take a glass of warm water and dilute a teaspoon of sea salt and iodine. You can rinse 3-4 times a day.

Compress, warming the neck with vodka or alcohol layer, you need to do when the temperature is normal. This procedure is not suitable for those who have augmented the thyroid gland. Do it this way: wrap the throat with parchment paper, which is smeared with honey from the inside. Warms well.

There is another recipe for "honey": in order to calm a cough, warm up in a water bath 100 grams of honey and mix with a lemon, rubbed on a grater. In day eat on a spoon 5-6 times.

Slimy soften and relieve pain relief tasty tea: take a teaspoon of tea leaves and a pinch of rosemary, dried ginger, cinnamon. Drink small sips.

Soda and eucalyptus inhalations will also be helpful.

Advice to those who have a cold.
Drink as much liquid as possible, if it is already sick, as this removes toxins from the body.

Before the doctor comes, you can knock off the temperature with paracetamol, because unlike aspirin, it does not dilute the blood. In addition, paracetamol helps reduce headaches and muscle pain.

Banks, hot foot baths and mustard plasters dilate blood vessels, improve blood circulation and all processes in the body and fight viruses are accelerated. Categorically, you can not climb with a temperature in a hot bath. You will only worsen your condition, your body will have to tight. It should be remembered that all the procedures related to body heating should be done when the heat drops and the peak of the disease passes.