Various national means will help here. 15 g of flaxseed will be brewed in a liter of boiling water. We insist an hour, until the water is 22 degrees. Then in this broth we will hold our feet for 15 minutes.
Let's try another recipe, 10 grams of chamomile flowers brewed in a liter of boiling water and boiled this mixture, then add a pinch of salt and hold the legs in this broth for 20 minutes.
Often women use sea baths. We pour a little hot water into the basin and fill in a handful of table salt or sea salt. This procedure will take ten minutes. After the bath we shall lie down with raised legs. If you need to hurry on the case, and there is absolutely no time, rub out the tired legs with alcohol. Soon the fatigue will pass.
Folk remedies for fatigue in the legs
At home, coming home from work, get rid of shoes, put on comfortable slippers and cook 2 pelvis. In one we pour hot water, in another basin we will pour a little cool water. In turn, we lower our legs first into one pelvis, then into the other. In hot water, we'll hold our feet longer, in cool water we will hold for 20 seconds.
If there are a few forces, we will prepare the baths, they will remove the fatigue of the legs
Camomile bath
For 1 liter of boiling water we take 1 table. a spoonful of chamomile, mix it and put it on a slow fire. After ten minutes, we'll take off and wait until the broth cools down. Then dilute the broth with warm water in a 1: 1 ratio, add a pinch of salt and let the legs drop for 15 minutes.
Bath with sea salt
Pour in a basin of 3 liters of warm water, add 3 tablespoons of sea salt. Thoroughly mix and for 20 minutes we lower the legs into the pelvis.
Bath with flaxseed
For a liter of boiling water, fill 2 tablespoons of flax seed, mix, cover the bowl with a lid and let it stay for 1 hour. Then the infusion is filtered, diluted with warm water and we lower the legs into the bath for 10 minutes.
When the work has fatigue in the legs, we sit down, put in front of a different chair and throw his feet on him. In this position, we remain 15 minutes.
From fatigue, a contrast shower will save. We will make a strong pressure of water, then massage their feet for 10 minutes, without weakening the water, turn on the cold one and also do it, but the time will be reduced to 15 seconds. After the shower, let's lay down and put our feet so that they are at a level above the head. In 20 minutes we will feel a surge of strength, there will be lightness in the legs and fatigue will pass. Lubricate the legs with oil, olive oil is suitable for this purpose, or we take geranium oil, basil oil, lavender oil, these oils have a calming effect.
In free time we lower our feet into the water with a herbal decoction, for example, from nettle or mint or with sea salt. If the resulting herbal decoction is frozen, then you can use an ice cube for massage, this will replace the contrast shower.
Exercises are able to keep the legs in a tone and reduce the burden on the legs during the working day.
- Exercise is performed while sitting. We stretch our legs in front of ourselves and in turn strongly tighten them, and relax.
- Let's make circular motions with the toes of the feet, first counter-clockwise, then clockwise.
- Take a small solid ball and roll it with your feet. Thus, get rid of edema and relieve tension.