How to disaccustom bite your lips?

If you look around, look at other people, you can see that some of them bite their lips. And do not need to convince anyone that this is, in the first place, harmful, and looks from the outside is not very beautiful. This habit must be eradicated and it is necessary to approach it seriously and responsibly. The main thing is to overcome and defeat yourself. Doctors, psychotherapists say that one of the reasons for this behavior is a psychological problem. If a person accustoms himself to this habit, eradicates it, then at the psychological level, too, a person will get rid of his fears and experiences that were associated with it.

Watch yourself
Watch yourself. You should see at what moment dependence appears. When solve a problem, are you nervous or watching a movie with interest? And when you notice that you start biting your lips, try to control the situation by tuning in to fight against yourself and convincing yourself that it is you, and not your habit, that wins.

Now that you are determined to fight, you need to start taking the following steps - you need to try one way or another. And you know, these methods have helped many, so they will help you too.

Try lubricating your lips
One of the reasons for this habit is the fact that your lips dry up and need to be moistened. One of the options, which, unfortunately, is not suitable for everyone - is the use of decorative lipstick. This option is in no way suitable for children and for men, and because such cosmetic products have pleasant taste qualities, can be eaten without causing disgust. As an option, suitable for everyone - hygienic lipstick or bitter balm. Having eaten a couple of times such a muck, then you do not want to.

Our grandmothers rescued children from a bad habit of mustard. But the mustard is very strongly baked cracked or blood-beaten lips, but from the bitter colorless lipstick - no. And she moistens her lips, and her taste will be worse.

The main thing is calmness
Some people, when they are nervous, bite their lips. Did you feel that you are boiling and are going to break now? It is necessary to take a slow breath, slowly exhale, again inhale, hold your breath for a while and calmly exhale. Do it a couple of times. Imagine a light sea breeze or a cloudless blue sky. Such images will set you on a calm and confident wave, and your fears and anger will settle. Doing this can not only get rid of many problems, but in life better control yourself.

Find a replacement
Try instead of the habit of biting your lips to use a replacement. It can be both sunflower seeds and sweets. But do not get carried away, and then instead of one dependence get another.

This method is good at first, then, when you noticed that your lips are no longer biting, stop slowly using candy, sunflower seeds or something else.

Start talking
When you want to bite your lips, start a conversation. Then you will be distracted by the topic of the conversation. Remain alone - sing aloud, read the verse. When your habit manifests itself in moments of difficult meditation, speak this problem into your voice: your lips will remain intact and your thoughts will equalize.

Psychologist's help
It seems that all methods have been tried, but everything is as before. What to do? It happens that different bad habits are an external manifestation of your inner experiences or problems. Then do not hesitate, you need a consultation of specialists in the field of psychology or neurology. Especially since you really want to remove an unpleasant problem.

You can try to use hypnosis. But you need to be absolutely confident in the specialist, so that one problem does not develop into another, or you simply do not get money.

Every person is different!
We listed some ways to get rid of the habit of biting your lips, but each person is an individualist, so what is suitable for one, can badly affect the other. Find your way by approaching this problem with all responsibility, and know that you will succeed!