All the fair sex dream of a smooth and tight skin. "Orange peel" appears not only in mature women, but also in very young beauties. Many women are interested in the question of how quickly to get rid of this problem. To remove cellulite from lapidum at home, you need to exercise regularly, monitor food, and also do special massages and wraps.
Causes of cellulite on lashes and buttocks
Cellulite (lipodystrophy) - a violation of lymphatic drainage and microcirculation due to structural changes in the subcutaneous layer. Regardless of age and weight, 85% of women all over the world are affected by the "orange peel", so the question of getting rid of this problem is very relevant.- genetic predisposition;
- low-activity lifestyle;
- bad habits;
- the ecological factor;
- hormonal changes;
- malnutrition;
- close clothing that disrupts blood flow;
- slimming or fast weight gain.
Lack of water in the body leads to the stagnation of slags and toxins, and hence the formation of cellulite. For a day an adult should drink about two liters of still fresh water.
Methods of fighting cellulite in the home
Women of any age can remove cellulite on lashes at home. For this it is necessary to change not only the regime of the day, but also the food.During the fight with the "orange peel" it is important to remember that it was not formed in one day. Therefore, to remove cellulite on lyashka and buttocks for a short time will not succeed. You should be patient and follow all the recommendations.
Effective diets
Proper nutrition - a pledge of a slender figure and tightened skin. The menu should be balanced and contain useful trace elements. To forget about cellulite forever, the following foods should be excluded from the diet:- Confectionery products, except for bitter chocolate in limited quantities;
- canned food;
- semi-finished products;
- salty meals;
- smoked products;
- dairy products with high fat content;
- carbonated drinks;
- alcohol.
Exercises from cellulite on the legs and the pope
It is very difficult to remove cellulite from lyashes without physical exertion. It is necessary to engage in exercises every day, performing the following exercises:- Squats and semicircles. You can begin classes with one approach for 10 repetitions, gradually increasing up to 25 times in three approaches. The photo shows the exercise "half-sailed", where "A" - the starting position.
- Makhi feet. The exercise can be alternated, making it first from the prone position, and then - standing up.
- Hiking. Less use of the elevator, walking more often.
- "Scissors" and "bicycle". These exercises will help quickly remove cellulite and make the body fit, and the skin is smooth
Anticellulite massage
A full course of massage, which will help get rid of the problem of cellulite on lyashka and buttocks, is 10 days. Independently to carry out procedure it is impossible: it is necessary to address to the expert with medical education. Massage can be done at home, as most doctors work with a visit to a convenient place.Types of anti-cellulite massage:
Massage can not be done for people with skin diseases and varicose veins, there are also other contraindications, so it is important to consult a doctor before the procedure.
- Classical. Before the procedure, warm the upper subcutaneous layer. For this take a hot shower. After applying the oil or cream for massage. For half an hour the specialist strokes, kneads, nips or pats the body on the lashes and buttocks.
- Vacuum or can. The procedure takes 10-15 minutes. For massage it is necessary to purchase special vacuum banks in the pharmacy. To avoid the appearance of bruises, banks need to constantly move. The procedure will be more effective if you first prepare the skin with warming movements. This is the most painful way to remove cellulite.
- Honey. Massage lasts no more than 10 minutes. The skin should be pre-cleaned with a scrub in a hot shower. The specialist puts a little honey on his hand and pattings the area of the buttocks, hips and legs with patting movements. The hand should slightly adhere to the body, and the skin should be pulled back.
It is also possible to warm up the muscles in the shower for five minutes each day. Effectively helps rubbing with a stiff washcloth or a special brush.
Cellulite wraps at home
Wrap at home - the enemy of cellulite on lyashka and buttocks. The procedure can be done independently, and time to pass for watching your favorite TV series.- Accept a warm shower using a scrub, preferably with a warming or anti-cellulite effect.
- Application of a special composition that can be prepared at home.
- Wrapping food film.
- The first time will be enough for 30 minutes, and in the future it is necessary to increase the time to 1 hour 30 minutes.
- After the procedure, re-taking the shower to wash off the leftovers.
- Application of cream on cleansed skin of thighs and buttocks.
- Clay. In 50 grams of blue clay, add 5-7 drops of grapefruit essential oil and mix thoroughly. The product effectively helps to get rid of cellulite on the legs, lashes and buttocks. This method is very popular with women who want to achieve a quick result.
- It's hot. Mix honey and any essential little (1 teaspoon) with a small pinch of hot ground paprika. Wrapping time with such a remedy should not be more than 20 minutes.
- Sour cream and mustard. In the powder of mustard, constantly mixing, start adding sour cream. Consistency should be mushy. In the resulting composition add a spoonful of honey and mix. Very economical way to get rid of cellulite on lyashkov, legs and buttocks.
Recipes of masks against cellulite
Cosmetology rooms and SPA-salons offer to undergo a course of applying special masks against cellulite on lashes. The compositions of effective masks may be different, but they are easy to prepare at home.- Coffee and honey. For the coffee-honey mask you need coffee grounds, honey and essential oil (lemon, bergamot, orange or grapefruit). Mix all ingredients thoroughly and apply to the cellulite-affected skin for 10-15 minutes, then rinse with water at room temperature. The mask has a beneficial effect on metabolic processes and saturates cells with useful substances. The method will help to quickly solve the problem with cellulite, and the problem of uneven skin will disappear.
- Clay. Useful properties of blue clay in cosmetology have long been known. Therefore, masks based on it are not only popular, but also incredibly effective. The product draws water from the upper layers, so it helps to quickly get rid of cellulite on the lashes and buttocks. To make it, it is enough to mix clay with water to the state of thick sour cream. Keep the contents no more than 10 minutes or until completely dry.
- Salt. A mask of salt and soda fights cellulite, drawing out excess water and removing swelling. Mixed in equal proportions ingredients are applied to the damp skin, rinse after 3 minutes.
You can use industrial production masks. They also effectively help to fight the problem of cellulite on lashes and buttocks.