In the period from October to April, there is a difficult time for the body. The frost and cold wind dry the skin, the hair has to be hidden under the cap, not allowing them to breathe fresh air. The sun is less and less pleased with its presence, the mood is falling, constantly want to sleep, walks turn into rapid dashes from one place to another, and most importantly - from our tables are lost fruits that contain a whole arsenal of necessary vitamins and minerals. The most terrible thing is that the body begins to accumulate excess fat, in order to somehow protect itself from the cold. After all, the cold is the culprit of the celebration and makes us eat high-calorie food.
It is during the winter that we begin to want something of a fat, nutritious - fat, sausage, delicious soups, pancakes with a thick filling of pills, cakes and other goodies. And if there is no mood, to prepare food, we eat semifinished products and all sorts of canned food. And really, it is very hard to eat in the winter with some salads and fruits as in the summer, on a hot weather.
But this kind of food, even though it helps us get warm and survive a lot of money, can also harm the body with the same success, stuffing with harmful toxins and excess fat, so that not everyone will survive immunity. The absence of immunity, as is known, is fraught with complications and various kinds of diseases.
But do not despair! There is nothing insoluble. Even frosty days can be followed by a proper system of healthy eating. Healthy balanced food will help improve your immune system, keep your body in perfect state and give you a truly cheerful mood in these gray boring autumn - spring days.
- Try to remove potatoes from the diet. Substances that are contained in it, acidify the blood.
- Increase the daily intake of vitamin C. Eat sauerkraut and frozen berries.
- Eat homemade canned food. For certain, many have dishes prepared for the winter with their own hands.
- Create a note, and every day, in the morning, drink a glass of freshly squeezed juice.
- Do not forget about vitamin E - eat every day a half a tablespoon of sunflower oil. Do not forget that in the refined oil there are more nutrients. Therefore, it is better to cook food with such oil, and unpeeled food will be suitable for filling up vitamin salads.
- In winter, the body needs vitamin D. Buy cod liver and more chicken eggs. They have a lot of content.
- Do not forget that sugar helps the vitamins very quickly to be excreted from the body. Therefore, no sugar. It is better to use sweeteners in food. You can use honey, or barley extract.
If you eat right, then you do not face excess weight, seasonal ailments, winter depression and deep apathy. In winter, the exchange of substances passes into a slowed down phase, and this again, is fraught with a set of extra kilograms, from which it is sometimes even difficult to get rid of even in the summer. To avoid this, add food for food. They seem to warm you from the inside, acting on the metabolism, so it accelerates. Thanks to spices, the metabolic rate can be increased to twenty-seven percent. Majoran, pepper, tarragon, the more spicy the seasoning, the better.
Be sure to eat more hot, do not eat dry! Hot soup and the second as nothing else is suitable as a preventive medicine. After such a dinner or dinner, the temperature is easier to tolerate, and the overall condition of the body improves.
What foods are not recommended for eating in the cold season?
At any time of the year, especially in winter, a person who cares about his health, his figure and health is categorically contraindicated to use the following products:
- Genetically modified foods (cheap sausages or sausages, soybeans, and any products that it includes, modified starch);
- Fats, which contain a huge amount of cholesterol, the exception - light fats, dishes fried in oil, smoked sausage and stuff.
- Fast carbohydrates (fast food, sweet and flour products, semi-finished products);
- Any alcoholic beverages.
We hope that the advice given in this article will help you survive the winter in good physical shape.