Know by themselves
Terribly interfering with life, it generates a lot of complexes. An unpleasant odor from the mouth is an alarm signal that something is wrong in the body.
The cause of stale breathing, start looking at the dentist with an oral check. In 90% of cases, the smell from the mouth is accompanied by gum disease, dental deposits of the interdental pockets and caries. The remaining 10% of the unpleasant odor is a consequence of other diseases, which must be seriously dealt with.
It's a diagnosis!
If the teeth are all right, go to the gastroenterologist. Many diseases of the stomach are accompanied by a specific odor, so you should consider how to eliminate bad breath.
Next in line is a specialist - ENT. Get rid of the problem will help physiotherapy, rinsing, rinsing the nose and inhalation. It is more difficult to cure kidneys and endocrine pathologies.
By the way, the nose can be a good diagnostic and suggest that it's time for you to see a doctor. Acetone douche - about the violation of blood sugar (check urgently for diabetes!).
Eat oatmeal
It is known which "amber" from the mouth occurs when we eat fresh onions or garlic. You will be surprised, but after digestion, having got with blood into the lungs, they give the breath an unpleasant smell for the whole two days!
Therefore, preparing for an important meeting, be very attentive to the selection of food. Think about what you did not want, to smell - and try to avoid these products.
Traditional medicine advises to start every morning with Hercules porridge on the water. Oatmeal helps increase the amount of saliva secreted, improves digestion, and acts on microbes like a broom. The better the work of the stomach - the less likely bad breath. And in order not to irritate others after having just smoked a cigarette or a tumultuous feast, lean on apples.
Hygiene and rinse with herbs
Unpleasant smell - halitosis - is not inherited, and therefore, to change the situation in our power. To do this, it is important to observe hygiene!
In the morning, cleanse the tongue with a special scraper (or ordinary spoon).
If possible, brush your teeth after each meal.
Rinse mouth with decoction herbs with a deodorizing effect (chamomile, sage, calendula, mint).
For a more thorough cleansing of the interdental spaces, use a floss (floss).
To ensure that bad breath does not spoil relations with people around you, always eat gum or mint candy after eating. Try not to go too close to people, for example, not to whisper something in their ear. But this does not mean that you should avoid people around you. Just control your behavior with people.
And however, the problem of unpleasant odor from the oral cavity is more serious in nature. Therefore, in order to really find out the cause of your concern about this ailment, you should contact a leading specialist. The doctor will be able to determine if everything is okay with you, and what caused your anxiety.
The main thing is that at the doctor's reception one should not be nervous and worried about and without. The doctor will be able to find out the reason for your coming to him only when you can calm down and explain everything in order. For this, gather, do not be nervous, calm down and rest assured of yourself. Do not be afraid, because the doctor is your assistant and ally, with which you can not only find out the cause of your illness, but also solve it.